Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: whole arm and blade,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 653.2 kcal |
0% |
| Total Fat | 30.7 g |
47.2% |
| Saturated Fat | 11 g |
54.9% |
| Polyunsaturated Fat | 2.8 g |
0% |
| Monounsaturated Fat | 12.3 g |
0% |
| Cholesterol | 299.4 mg |
99.8% |
| Sodium | 317.5 mg |
13.2% |
| Potassium | 1242.9 mg |
35.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 88.7 g |
177.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
3% |
| Thiamin | 0.5 mg |
36.3% |
| Riboflavin | 1 mg |
58.7% |
| Niacin | 24.7 mg |
123.6% |
| Vitamin B-6 | 0.7 mg |
36.3% |
| Folate | 104.3 mcg |
26.1% |
| Folic acid | - | - |
| Vitamin B-12 | 12.6 mcg |
210.2% |
| Pantothenic acid | 3.2 mg |
32.2% |
| Calcium | 68 mg |
6.8% |
| Iron | 7.5 mg |
41.8% |
| Magnesium | 108.9 mg |
27.2% |
| Zinc | 21.6 mg |
144.2% |
| Copper | 0.5 mg |
24.7% |
| Phosphorus | 834.6 mg |
83.5% |
| Selenium | 100.7 mcg |
143.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 40.8 kcal |
0% |
| Total Fat | 1.9 g |
2.9% |
| Saturated Fat | 0.7 g |
3.4% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 0.8 g |
0% |
| Cholesterol | 18.7 mg |
6.2% |
| Sodium | 19.8 mg |
0.8% |
| Potassium | 77.7 mg |
2.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 5.5 g |
11.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.3% |
| Riboflavin | 0.1 mg |
3.7% |
| Niacin | 1.5 mg |
7.7% |
| Vitamin B-6 | 0 mg |
2.3% |
| Folic acid | - | - |
| Folate | 6.5 mcg |
1.6% |
| Vitamin B-12 | 0.8 mcg |
13.1% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 1.4 mg |
9% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 52.2 mg |
5.2% |
| Selenium | 6.3 mcg |
9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.