Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: whole arm and blade,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 749.9 kcal |
0% |
| Total Fat | 53.5 g |
82.3% |
| Saturated Fat | 22.5 g |
112.7% |
| Polyunsaturated Fat | 4.4 g |
0% |
| Monounsaturated Fat | 21.9 g |
0% |
| Cholesterol | 252.9 mg |
84.3% |
| Sodium | 163.5 mg |
6.8% |
| Potassium | 540.6 mg |
15.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 62.5 g |
125% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1.1% |
| Thiamin | 0.2 mg |
10.2% |
| Riboflavin | 0.5 mg |
28.2% |
| Niacin | 13.8 mg |
69% |
| Vitamin B-6 | 0.2 mg |
10.9% |
| Folate | 37.1 mcg |
9.3% |
| Folic acid | - | - |
| Vitamin B-12 | 6.1 mcg |
101.7% |
| Pantothenic acid | 1.3 mg |
13.3% |
| Calcium | 54.5 mg |
5.5% |
| Iron | 5.2 mg |
29.1% |
| Magnesium | 52.3 mg |
13.1% |
| Zinc | 13.9 mg |
92.6% |
| Copper | 0.3 mg |
13.4% |
| Phosphorus | 405.5 mg |
40.5% |
| Selenium | 71.9 mcg |
102.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 292.4 kcal |
0% |
| Total Fat | 20.9 g |
32.1% |
| Saturated Fat | 8.8 g |
43.9% |
| Polyunsaturated Fat | 1.7 g |
0% |
| Monounsaturated Fat | 8.5 g |
0% |
| Cholesterol | 98.6 mg |
32.9% |
| Sodium | 63.8 mg |
2.7% |
| Potassium | 210.8 mg |
6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 24.4 g |
48.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
11% |
| Niacin | 5.4 mg |
26.9% |
| Vitamin B-6 | 0.1 mg |
4.3% |
| Folate | 14.5 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
39.7% |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 21.3 mg |
2.1% |
| Iron | 2 mg |
11.3% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 5.4 mg |
36.1% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 158.1 mg |
15.8% |
| Selenium | 28.1 mcg |
40.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.