Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: whole arm and blade,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 648.6 kcal |
0% |
| Total Fat | 44.5 g |
68.5% |
| Saturated Fat | 18.2 g |
91.1% |
| Polyunsaturated Fat | 3.2 g |
0% |
| Monounsaturated Fat | 18.8 g |
0% |
| Cholesterol | 229.9 mg |
76.6% |
| Sodium | 198.4 mg |
8.3% |
| Potassium | 810.7 mg |
23.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 57.7 g |
115.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
16.1% |
| Riboflavin | 0.6 mg |
37% |
| Niacin | 15.7 mg |
78.5% |
| Vitamin B-6 | 0.3 mg |
16.9% |
| Folate | 43.6 mcg |
10.9% |
| Folic acid | - | - |
| Vitamin B-12 | 6.7 mcg |
112.1% |
| Pantothenic acid | 1.6 mg |
16.5% |
| Calcium | 55.7 mg |
5.6% |
| Iron | 4.4 mg |
24.6% |
| Magnesium | 60.5 mg |
15.1% |
| Zinc | 13.5 mg |
90% |
| Copper | 0.3 mg |
15.2% |
| Phosphorus | 486.4 mg |
48.6% |
| Selenium | 64.1 mcg |
91.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 227.8 kcal |
0% |
| Total Fat | 15.6 g |
24% |
| Saturated Fat | 6.4 g |
32% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 6.6 g |
0% |
| Cholesterol | 80.8 mg |
26.9% |
| Sodium | 69.7 mg |
2.9% |
| Potassium | 284.8 mg |
8.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.3 g |
40.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 5.5 mg |
27.6% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 15.3 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
39.4% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 19.6 mg |
2% |
| Iron | 1.6 mg |
8.6% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 4.7 mg |
31.6% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 170.9 mg |
17.1% |
| Selenium | 22.5 mcg |
32.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.