Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: whole arm and blade,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 719.9 kcal |
0% |
| Total Fat | 50.2 g |
77.2% |
| Saturated Fat | 20.7 g |
103.4% |
| Polyunsaturated Fat | 4 g |
0% |
| Monounsaturated Fat | 20.7 g |
0% |
| Cholesterol | 249.2 mg |
83.1% |
| Sodium | 157.6 mg |
6.6% |
| Potassium | 555.9 mg |
15.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 62.7 g |
125.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
9.9% |
| Riboflavin | 0.5 mg |
27.6% |
| Niacin | 13.1 mg |
65.5% |
| Vitamin B-6 | 0.2 mg |
11.7% |
| Folate | 38.3 mcg |
9.6% |
| Folic acid | - | - |
| Vitamin B-12 | 5.9 mcg |
98.7% |
| Pantothenic acid | 1.3 mg |
13% |
| Calcium | 57.5 mg |
5.8% |
| Iron | 5.1 mg |
28.3% |
| Magnesium | 53.3 mg |
13.3% |
| Zinc | 14.5 mg |
96.6% |
| Copper | 0.3 mg |
13.4% |
| Phosphorus | 411.1 mg |
41.1% |
| Selenium | 72 mcg |
102.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 287.3 kcal |
0% |
| Total Fat | 20 g |
30.8% |
| Saturated Fat | 8.3 g |
41.3% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 8.3 g |
0% |
| Cholesterol | 99.5 mg |
33.2% |
| Sodium | 62.9 mg |
2.6% |
| Potassium | 221.9 mg |
6.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 25 g |
50.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
11% |
| Niacin | 5.2 mg |
26.1% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 15.3 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
39.4% |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 23 mg |
2.3% |
| Iron | 2 mg |
11.3% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 5.8 mg |
38.5% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 164.1 mg |
16.4% |
| Selenium | 28.7 mcg |
41% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.