Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: whole arm and blade,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 707.5 kcal |
0% |
| Total Fat | 50.2 g |
77.2% |
| Saturated Fat | 21 g |
104.9% |
| Polyunsaturated Fat | 4.1 g |
0% |
| Monounsaturated Fat | 20.5 g |
0% |
| Cholesterol | 239.3 mg |
79.8% |
| Sodium | 173.6 mg |
7.2% |
| Potassium | 660.1 mg |
18.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 59.7 g |
119.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
15.8% |
| Riboflavin | 0.6 mg |
37.1% |
| Niacin | 15.9 mg |
79.4% |
| Vitamin B-6 | 0.3 mg |
17.1% |
| Folate | 55.2 mcg |
13.8% |
| Folic acid | - | - |
| Vitamin B-12 | 7 mcg |
116.2% |
| Pantothenic acid | 1.8 mg |
18.4% |
| Calcium | 52.6 mg |
5.3% |
| Iron | 5.2 mg |
28.8% |
| Magnesium | 60.5 mg |
15.1% |
| Zinc | 14.3 mg |
95.4% |
| Copper | 0.3 mg |
14.2% |
| Phosphorus | 486.6 mg |
48.7% |
| Selenium | 69.4 mcg |
99.2% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 228.7 kcal |
0% |
| Total Fat | 16.2 g |
25% |
| Saturated Fat | 6.8 g |
33.9% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 6.6 g |
0% |
| Cholesterol | 77.4 mg |
25.8% |
| Sodium | 56.1 mg |
2.3% |
| Potassium | 213.4 mg |
6.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.3 g |
38.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 5.1 mg |
25.7% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 17.9 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
37.5% |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 17 mg |
1.7% |
| Iron | 1.7 mg |
9.3% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 4.6 mg |
30.8% |
| Copper | 0.1 mg |
4.6% |
| Phosphorus | 157.3 mg |
15.7% |
| Selenium | 22.4 mcg |
32.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.