Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: arm,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 797.9 kcal
0%
Total Fat 57.9 g
89.1%
Saturated Fat 25 g
125%
Polyunsaturated Fat 4.6 g
0%
Monounsaturated Fat 23.7 g
0%
Cholesterol 263.1 mg
87.7%
Sodium 185.9 mg
7.7%
Potassium 740.7 mg
21.2%
Carbohydrate - -
Dietary Fiber - -
Protein 64.4 g
128.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0.3 mg
17.2%
Riboflavin 0.7 mg
42.1%
Niacin 19 mg
95.2%
Vitamin B-6 0.3 mg
17.2%
Folate 57.2 mcg
14.3%
Folic acid - -
Vitamin B-12 7.3 mcg
121.6%
Pantothenic acid 2 mg
20.3%
Calcium 51.5 mg
5.1%
Iron 5.8 mg
32.3%
Magnesium 65.8 mg
16.4%
Zinc 12.8 mg
85.4%
Copper 0.3 mg
16.2%
Phosphorus 523.4 mg
52.3%
Selenium 72.6 mcg
103.8%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 237.2 kcal
0%
Total Fat 17.2 g
26.5%
Saturated Fat 7.4 g
37.1%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 7.1 g
0%
Cholesterol 78.2 mg
26.1%
Sodium 55.3 mg
2.3%
Potassium 220.2 mg
6.3%
Carbohydrate - -
Dietary Fiber - -
Protein 19.2 g
38.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
12.5%
Niacin 5.7 mg
28.3%
Vitamin B-6 0.1 mg
5.1%
Folate 17 mcg
4.3%
Folic acid - -
Vitamin B-12 2.2 mcg
36.1%
Pantothenic acid 0.6 mg
6%
Calcium 15.3 mg
1.5%
Iron 1.7 mg
9.6%
Magnesium 19.6 mg
4.9%
Zinc 3.8 mg
25.4%
Copper 0.1 mg
4.8%
Phosphorus 155.6 mg
15.6%
Selenium 21.6 mcg
30.8%

Similar foods:

We found 12 similar food items in our database:

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.