Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: arm,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 797.9 kcal |
0% |
| Total Fat | 57.9 g |
89.1% |
| Saturated Fat | 25 g |
125% |
| Polyunsaturated Fat | 4.6 g |
0% |
| Monounsaturated Fat | 23.7 g |
0% |
| Cholesterol | 263.1 mg |
87.7% |
| Sodium | 185.9 mg |
7.7% |
| Potassium | 740.7 mg |
21.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 64.4 g |
128.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.3 mg |
17.2% |
| Riboflavin | 0.7 mg |
42.1% |
| Niacin | 19 mg |
95.2% |
| Vitamin B-6 | 0.3 mg |
17.2% |
| Folate | 57.2 mcg |
14.3% |
| Folic acid | - | - |
| Vitamin B-12 | 7.3 mcg |
121.6% |
| Pantothenic acid | 2 mg |
20.3% |
| Calcium | 51.5 mg |
5.1% |
| Iron | 5.8 mg |
32.3% |
| Magnesium | 65.8 mg |
16.4% |
| Zinc | 12.8 mg |
85.4% |
| Copper | 0.3 mg |
16.2% |
| Phosphorus | 523.4 mg |
52.3% |
| Selenium | 72.6 mcg |
103.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 237.2 kcal |
0% |
| Total Fat | 17.2 g |
26.5% |
| Saturated Fat | 7.4 g |
37.1% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 7.1 g |
0% |
| Cholesterol | 78.2 mg |
26.1% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 220.2 mg |
6.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.2 g |
38.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 5.7 mg |
28.3% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 17 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.1% |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 1.7 mg |
9.6% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 3.8 mg |
25.4% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 155.6 mg |
15.6% |
| Selenium | 21.6 mcg |
30.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.