Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 430.1 kcal |
0% |
| Total Fat | 20.7 g |
31.9% |
| Saturated Fat | 8 g |
40.2% |
| Polyunsaturated Fat | 1.8 g |
0% |
| Monounsaturated Fat | 8.4 g |
0% |
| Cholesterol | 192.6 mg |
64.2% |
| Sodium | 150.1 mg |
6.3% |
| Potassium | 620.5 mg |
17.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 57 g |
114.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.2 mg |
14.9% |
| Riboflavin | 0.6 mg |
35.6% |
| Niacin | 14.2 mg |
71% |
| Vitamin B-6 | 0.3 mg |
15.7% |
| Folate | 56 mcg |
14% |
| Folic acid | - | - |
| Vitamin B-12 | 5.8 mcg |
97.4% |
| Pantothenic acid | 1.7 mg |
16.6% |
| Calcium | 35.8 mg |
3.6% |
| Iron | 5 mg |
27.8% |
| Magnesium | 58.2 mg |
14.6% |
| Zinc | 11.8 mg |
78.4% |
| Copper | 0.3 mg |
13.4% |
| Phosphorus | 452.5 mg |
45.2% |
| Selenium | 65.2 mcg |
93.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 163.2 kcal |
0% |
| Total Fat | 7.9 g |
12.1% |
| Saturated Fat | 3.1 g |
15.3% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 3.2 g |
0% |
| Cholesterol | 73.1 mg |
24.4% |
| Sodium | 57 mg |
2.4% |
| Potassium | 235.5 mg |
6.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.6 g |
43.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
13.5% |
| Niacin | 5.4 mg |
26.9% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 21.3 mcg |
5.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
37% |
| Pantothenic acid | 0.6 mg |
6.3% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 1.9 mg |
10.5% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 4.5 mg |
29.8% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 171.7 mg |
17.2% |
| Selenium | 24.7 mcg |
35.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.