Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: arm,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 758.3 kcal |
0% |
| Total Fat | 53.3 g |
81.9% |
| Saturated Fat | 22.8 g |
114.2% |
| Polyunsaturated Fat | 4.3 g |
0% |
| Monounsaturated Fat | 21.8 g |
0% |
| Cholesterol | 258.4 mg |
86.1% |
| Sodium | 184.6 mg |
7.7% |
| Potassium | 744.1 mg |
21.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 65.1 g |
130.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.3 mg |
17% |
| Riboflavin | 0.7 mg |
41.8% |
| Niacin | 18.8 mg |
94% |
| Vitamin B-6 | 0.4 mg |
18.5% |
| Folate | 59.6 mcg |
14.9% |
| Folic acid | - | - |
| Vitamin B-12 | 7.3 mcg |
121.2% |
| Pantothenic acid | 2 mg |
20.2% |
| Calcium | 48.3 mg |
4.8% |
| Iron | 5.8 mg |
32.3% |
| Magnesium | 65.3 mg |
16.3% |
| Zinc | 13 mg |
86.7% |
| Copper | 0.3 mg |
16.2% |
| Phosphorus | 525.4 mg |
52.5% |
| Selenium | 73.3 mcg |
104.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 227 kcal |
0% |
| Total Fat | 15.9 g |
24.5% |
| Saturated Fat | 6.8 g |
34.2% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 6.5 g |
0% |
| Cholesterol | 77.4 mg |
25.8% |
| Sodium | 55.3 mg |
2.3% |
| Potassium | 222.7 mg |
6.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.5 g |
39% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 5.6 mg |
28.1% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 17.9 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.3% |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 14.5 mg |
1.4% |
| Iron | 1.7 mg |
9.7% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 3.9 mg |
26% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 157.3 mg |
15.7% |
| Selenium | 21.9 mcg |
31.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.