Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: arm,
Serving Sizes: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) | 3.00 oz |
Nutrition FactsServing Size: steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 102 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 151.7 kcal |
0% |
| Total Fat | 10.2 g |
15.7% |
| Saturated Fat | 4.1 g |
20.7% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 4.3 g |
0% |
| Cholesterol | 54 mg |
18% |
| Sodium | 32.4 mg |
1.4% |
| Potassium | 140 mg |
4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 14 g |
28% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0.1 mg |
6.6% |
| Niacin | 3 mg |
14.9% |
| Vitamin B-6 | 0 mg |
2.5% |
| Folate | 8.6 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 1.2 mcg |
19.4% |
| Pantothenic acid | 0.3 mg |
2.7% |
| Calcium | 11.3 mg |
1.1% |
| Iron | 1.1 mg |
6.1% |
| Magnesium | 11.7 mg |
2.9% |
| Zinc | 2.8 mg |
18.7% |
| Copper | 0.1 mg |
3.2% |
| Phosphorus | 94.5 mg |
9.5% |
| Selenium | 17.1 mcg |
24.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 286.5 kcal |
0% |
| Total Fat | 19.3 g |
29.6% |
| Saturated Fat | 7.8 g |
39.1% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 8.2 g |
0% |
| Cholesterol | 102 mg |
34% |
| Sodium | 61.2 mg |
2.6% |
| Potassium | 264.4 mg |
7.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26.4 g |
52.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 5.6 mg |
28.1% |
| Vitamin B-6 | 0.1 mg |
4.7% |
| Folate | 16.2 mcg |
4% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.7% |
| Pantothenic acid | 0.5 mg |
5.2% |
| Calcium | 21.3 mg |
2.1% |
| Iron | 2.1 mg |
11.5% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 5.3 mg |
35.4% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 178.5 mg |
17.9% |
| Selenium | 32.2 mcg |
46% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.