Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: arm,
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 261.3 kcal |
0% |
| Total Fat | 18.2 g |
28% |
| Saturated Fat | 7.8 g |
38.9% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 7.4 g |
0% |
| Cholesterol | 89.3 mg |
29.8% |
| Sodium | 71.6 mg |
3% |
| Potassium | 287.4 mg |
8.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 22.7 g |
45.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.3 mg |
14.8% |
| Niacin | 6.5 mg |
32.6% |
| Vitamin B-6 | 0.1 mg |
5.6% |
| Folate | 16.7 mcg |
4.2% |
| Folic acid | - | - |
| Vitamin B-12 | 2.7 mcg |
44.3% |
| Pantothenic acid | 0.6 mg |
6.3% |
| Calcium | 16.7 mg |
1.7% |
| Iron | 1.9 mg |
10.8% |
| Magnesium | 24.2 mg |
6% |
| Zinc | 4.5 mg |
30.3% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 183.2 mg |
18.3% |
| Selenium | 25.7 mcg |
36.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 238.9 kcal |
0% |
| Total Fat | 16.6 g |
25.6% |
| Saturated Fat | 7.1 g |
35.6% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 6.8 g |
0% |
| Cholesterol | 81.6 mg |
27.2% |
| Sodium | 65.5 mg |
2.7% |
| Potassium | 262.7 mg |
7.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.8 g |
41.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
13.5% |
| Niacin | 6 mg |
29.8% |
| Vitamin B-6 | 0.1 mg |
5.1% |
| Folate | 15.3 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 2.4 mcg |
40.5% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 15.3 mg |
1.5% |
| Iron | 1.8 mg |
9.9% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 4.2 mg |
27.7% |
| Copper | 0.1 mg |
5.7% |
| Phosphorus | 167.5 mg |
16.7% |
| Selenium | 23.5 mcg |
33.5% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.