Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) | 3.00 oz |
Nutrition FactsServing Size: chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 148 kcal |
0% |
| Total Fat | 6.7 g |
10.3% |
| Saturated Fat | 2.5 g |
12.7% |
| Polyunsaturated Fat | 0.6 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 68.1 mg |
22.7% |
| Sodium | 60.7 mg |
2.5% |
| Potassium | 251.6 mg |
7.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.5 g |
41% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
4.9% |
| Riboflavin | 0.2 mg |
12.6% |
| Niacin | 5 mg |
25.2% |
| Vitamin B-6 | 0.1 mg |
5.2% |
| Folate | 17 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
37% |
| Pantothenic acid | 0.5 mg |
5.3% |
| Calcium | 12.6 mg |
1.3% |
| Iron | 1.7 mg |
9.5% |
| Magnesium | 22.2 mg |
5.6% |
| Zinc | 4.2 mg |
28.3% |
| Copper | 0.1 mg |
5.4% |
| Phosphorus | 162.1 mg |
16.2% |
| Selenium | 23.3 mcg |
33.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 170 kcal |
0% |
| Total Fat | 7.7 g |
11.8% |
| Saturated Fat | 2.9 g |
14.5% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 3.1 g |
0% |
| Cholesterol | 78.2 mg |
26.1% |
| Sodium | 69.7 mg |
2.9% |
| Potassium | 289 mg |
8.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.6 g |
47.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
14.5% |
| Niacin | 5.8 mg |
28.9% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 19.6 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.6 mcg |
42.5% |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 14.5 mg |
1.4% |
| Iron | 2 mg |
10.9% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 4.9 mg |
32.5% |
| Copper | 0.1 mg |
6.2% |
| Phosphorus | 186.2 mg |
18.6% |
| Selenium | 26.8 mcg |
38.3% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.