Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: whole arm and blade,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 442.7 kcal |
0% |
| Total Fat | 23.4 g |
36% |
| Saturated Fat | 8.9 g |
44.3% |
| Polyunsaturated Fat | 2.1 g |
0% |
| Monounsaturated Fat | 9.5 g |
0% |
| Cholesterol | 188.8 mg |
62.9% |
| Sodium | 147.6 mg |
6.1% |
| Potassium | 575.1 mg |
16.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 54.1 g |
108.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.2 mg |
13% |
| Riboflavin | 0.6 mg |
33.2% |
| Niacin | 12.5 mg |
62.5% |
| Vitamin B-6 | 0.3 mg |
16.3% |
| Folic acid | - | - |
| Folate | 54.3 mcg |
13.6% |
| Vitamin B-12 | 5.9 mcg |
97.7% |
| Pantothenic acid | 1.6 mg |
15.8% |
| Calcium | 41.2 mg |
4.1% |
| Iron | 4.6 mg |
25.7% |
| Magnesium | 54.3 mg |
13.6% |
| Zinc | 13.1 mg |
87.4% |
| Copper | 0.2 mg |
12.3% |
| Phosphorus | 434 mg |
43.4% |
| Selenium | 61.8 mcg |
88.4% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 173.4 kcal |
0% |
| Total Fat | 9.2 g |
14.1% |
| Saturated Fat | 3.5 g |
17.3% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 3.7 g |
0% |
| Cholesterol | 74 mg |
24.7% |
| Sodium | 57.8 mg |
2.4% |
| Potassium | 225.3 mg |
6.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.2 g |
42.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 4.9 mg |
24.5% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 21.3 mcg |
5.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
38.3% |
| Pantothenic acid | 0.6 mg |
6.2% |
| Calcium | 16.2 mg |
1.6% |
| Iron | 1.8 mg |
10.1% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 5.1 mg |
34.2% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 170 mg |
17% |
| Selenium | 24.2 mcg |
34.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.