Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 700.6 kcal |
0% |
| Total Fat | 50.2 g |
77.3% |
| Saturated Fat | 20.6 g |
103.1% |
| Polyunsaturated Fat | 3.6 g |
0% |
| Monounsaturated Fat | 21.3 g |
0% |
| Cholesterol | 239.4 mg |
79.8% |
| Sodium | 206.6 mg |
8.6% |
| Potassium | 846.7 mg |
24.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 58.2 g |
116.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.2 mg |
15.1% |
| Riboflavin | 0.6 mg |
37.1% |
| Niacin | 16.1 mg |
80.4% |
| Vitamin B-6 | 0.4 mg |
18.9% |
| Folic acid | - | - |
| Folate | 45.4 mcg |
11.3% |
| Vitamin B-12 | 6.9 mcg |
114.7% |
| Pantothenic acid | 1.7 mg |
16.9% |
| Calcium | 60.5 mg |
6% |
| Iron | 4.3 mg |
24.1% |
| Magnesium | 60.5 mg |
15.1% |
| Zinc | 14.2 mg |
94.4% |
| Copper | 0.3 mg |
15.4% |
| Phosphorus | 499 mg |
49.9% |
| Selenium | 69 mcg |
98.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 236.3 kcal |
0% |
| Total Fat | 16.9 g |
26.1% |
| Saturated Fat | 7 g |
34.8% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 7.2 g |
0% |
| Cholesterol | 80.8 mg |
26.9% |
| Sodium | 69.7 mg |
2.9% |
| Potassium | 285.6 mg |
8.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 19.6 g |
39.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 5.4 mg |
27.1% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 15.3 mcg |
3.8% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
38.7% |
| Pantothenic acid | 0.6 mg |
5.7% |
| Calcium | 20.4 mg |
2% |
| Iron | 1.5 mg |
8.1% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 4.8 mg |
31.8% |
| Copper | 0.1 mg |
5.2% |
| Phosphorus | 168.3 mg |
16.8% |
| Selenium | 23.3 mcg |
33.3% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.