Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1174.8 kcal |
0% |
| Total Fat | 94.6 g |
145.6% |
| Saturated Fat | 40.5 g |
202.5% |
| Polyunsaturated Fat | 7.6 g |
0% |
| Monounsaturated Fat | 38.7 g |
0% |
| Cholesterol | 326.6 mg |
108.9% |
| Sodium | 281.2 mg |
11.7% |
| Potassium | 1038.7 mg |
29.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 75.4 g |
150.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
3% |
| Thiamin | 0.5 mg |
33.3% |
| Riboflavin | 0.9 mg |
53.4% |
| Niacin | 24.6 mg |
123.2% |
| Vitamin B-6 | 0.6 mg |
31.8% |
| Folate | 86.2 mcg |
21.5% |
| Folic acid | - | - |
| Vitamin B-12 | 11.7 mcg |
195.8% |
| Pantothenic acid | 3 mg |
30.4% |
| Calcium | 77.1 mg |
7.7% |
| Iron | 6.7 mg |
37.3% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 19.4 mg |
129.4% |
| Copper | 0.4 mg |
21.8% |
| Phosphorus | 725.8 mg |
72.6% |
| Selenium | 87.1 mcg |
124.4% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 73.4 kcal |
0% |
| Total Fat | 5.9 g |
9.1% |
| Saturated Fat | 2.5 g |
12.7% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 20.4 mg |
6.8% |
| Sodium | 17.6 mg |
0.7% |
| Potassium | 64.9 mg |
1.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.7 g |
9.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 1.5 mg |
7.7% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | 5.4 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
12.2% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 4.8 mg |
0.5% |
| Iron | 0.4 mg |
2.3% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 1.2 mg |
8.1% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 45.4 mg |
4.5% |
| Selenium | 5.4 mcg |
7.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.