Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 691.2 kcal
0%
Total Fat 49.1 g
75.6%
Saturated Fat 20.4 g
101.9%
Polyunsaturated Fat 4 g
0%
Monounsaturated Fat 20 g
0%
Cholesterol 235.5 mg
78.5%
Sodium 171.5 mg
7.1%
Potassium 634.9 mg
18.1%
Carbohydrate - -
Dietary Fiber - -
Protein 57.9 g
115.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.2 mg
15.4%
Riboflavin 0.6 mg
36.1%
Niacin 15 mg
74.8%
Vitamin B-6 0.3 mg
16.6%
Folate 53.8 mcg
13.4%
Folic acid - -
Vitamin B-12 6.9 mcg
114.3%
Pantothenic acid 1.8 mg
17.9%
Calcium 53.8 mg
5.4%
Iron 5 mg
27.7%
Magnesium 58.9 mg
14.7%
Zinc 14.6 mg
97.6%
Copper 0.3 mg
13.7%
Phosphorus 473.6 mg
47.4%
Selenium 65.5 mcg
93.6%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 229.5 kcal
0%
Total Fat 16.3 g
25.1%
Saturated Fat 6.8 g
33.8%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 6.7 g
0%
Cholesterol 78.2 mg
26.1%
Sodium 57 mg
2.4%
Potassium 210.8 mg
6%
Carbohydrate - -
Dietary Fiber - -
Protein 19.2 g
38.5%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
5.1%
Riboflavin 0.2 mg
12%
Niacin 5 mg
24.8%
Vitamin B-6 0.1 mg
5.5%
Folate 17.9 mcg
4.5%
Folic acid - -
Vitamin B-12 2.3 mcg
38%
Pantothenic acid 0.6 mg
6%
Calcium 17.9 mg
1.8%
Iron 1.7 mg
9.2%
Magnesium 19.6 mg
4.9%
Zinc 4.9 mg
32.4%
Copper 0.1 mg
4.5%
Phosphorus 157.3 mg
15.7%
Selenium 21.8 mcg
31.1%

Similar foods:

We found 12 similar food items in our database:

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.