Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 691.2 kcal |
0% |
| Total Fat | 49.1 g |
75.6% |
| Saturated Fat | 20.4 g |
101.9% |
| Polyunsaturated Fat | 4 g |
0% |
| Monounsaturated Fat | 20 g |
0% |
| Cholesterol | 235.5 mg |
78.5% |
| Sodium | 171.5 mg |
7.1% |
| Potassium | 634.9 mg |
18.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 57.9 g |
115.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
15.4% |
| Riboflavin | 0.6 mg |
36.1% |
| Niacin | 15 mg |
74.8% |
| Vitamin B-6 | 0.3 mg |
16.6% |
| Folate | 53.8 mcg |
13.4% |
| Folic acid | - | - |
| Vitamin B-12 | 6.9 mcg |
114.3% |
| Pantothenic acid | 1.8 mg |
17.9% |
| Calcium | 53.8 mg |
5.4% |
| Iron | 5 mg |
27.7% |
| Magnesium | 58.9 mg |
14.7% |
| Zinc | 14.6 mg |
97.6% |
| Copper | 0.3 mg |
13.7% |
| Phosphorus | 473.6 mg |
47.4% |
| Selenium | 65.5 mcg |
93.6% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 229.5 kcal |
0% |
| Total Fat | 16.3 g |
25.1% |
| Saturated Fat | 6.8 g |
33.8% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 6.7 g |
0% |
| Cholesterol | 78.2 mg |
26.1% |
| Sodium | 57 mg |
2.4% |
| Potassium | 210.8 mg |
6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 19.2 g |
38.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 5 mg |
24.8% |
| Vitamin B-6 | 0.1 mg |
5.5% |
| Folate | 17.9 mcg |
4.5% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
38% |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 17.9 mg |
1.8% |
| Iron | 1.7 mg |
9.2% |
| Magnesium | 19.6 mg |
4.9% |
| Zinc | 4.9 mg |
32.4% |
| Copper | 0.1 mg |
4.5% |
| Phosphorus | 157.3 mg |
15.7% |
| Selenium | 21.8 mcg |
31.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.