Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1106.8 kcal |
0% |
| Total Fat | 86 g |
132.4% |
| Saturated Fat | 36.5 g |
182.3% |
| Polyunsaturated Fat | 7 g |
0% |
| Monounsaturated Fat | 35.2 g |
0% |
| Cholesterol | 322.1 mg |
107.4% |
| Sodium | 285.8 mg |
11.9% |
| Potassium | 1061.4 mg |
30.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 77.2 g |
154.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
33.3% |
| Riboflavin | 1 mg |
56% |
| Niacin | 24.5 mg |
122.5% |
| Vitamin B-6 | 0.6 mg |
31.8% |
| Folate | 90.7 mcg |
22.7% |
| Folic acid | - | - |
| Vitamin B-12 | 11.9 mcg |
198.1% |
| Pantothenic acid | 3.1 mg |
30.8% |
| Calcium | 77.1 mg |
7.7% |
| Iron | 6.8 mg |
37.8% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 20 mg |
133.1% |
| Copper | 0.4 mg |
22.2% |
| Phosphorus | 739.4 mg |
73.9% |
| Selenium | 88.9 mcg |
127% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 69.2 kcal |
0% |
| Total Fat | 5.4 g |
8.3% |
| Saturated Fat | 2.3 g |
11.4% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2.2 g |
0% |
| Cholesterol | 20.1 mg |
6.7% |
| Sodium | 17.9 mg |
0.7% |
| Potassium | 66.3 mg |
1.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 4.8 g |
9.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.1% |
| Riboflavin | 0.1 mg |
3.5% |
| Niacin | 1.5 mg |
7.7% |
| Vitamin B-6 | 0 mg |
2% |
| Folate | 5.7 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
12.4% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 4.8 mg |
0.5% |
| Iron | 0.4 mg |
2.4% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 1.2 mg |
8.3% |
| Copper | 0 mg |
1.4% |
| Phosphorus | 46.2 mg |
4.6% |
| Selenium | 5.6 mcg |
7.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.