Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 438.9 kcal |
0% |
| Total Fat | 24.3 g |
37.4% |
| Saturated Fat | 9.1 g |
45.6% |
| Polyunsaturated Fat | 2.2 g |
0% |
| Monounsaturated Fat | 9.8 g |
0% |
| Cholesterol | 182.7 mg |
60.9% |
| Sodium | 142.8 mg |
6% |
| Potassium | 541.8 mg |
15.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 51.7 g |
103.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.2 mg |
12.6% |
| Riboflavin | 0.5 mg |
30.9% |
| Niacin | 11.5 mg |
57.4% |
| Vitamin B-6 | 0.3 mg |
15.8% |
| Folate | 52.5 mcg |
13.1% |
| Folic acid | - | - |
| Vitamin B-12 | 5.8 mcg |
95.9% |
| Pantothenic acid | 1.5 mg |
15.1% |
| Calcium | 44.1 mg |
4.4% |
| Iron | 4.3 mg |
24.2% |
| Magnesium | 52.5 mg |
13.1% |
| Zinc | 13.6 mg |
90.7% |
| Copper | 0.2 mg |
11.6% |
| Phosphorus | 417.9 mg |
41.8% |
| Selenium | 59 mcg |
84.3% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 177.7 kcal |
0% |
| Total Fat | 9.8 g |
15.1% |
| Saturated Fat | 3.7 g |
18.4% |
| Polyunsaturated Fat | 0.9 g |
0% |
| Monounsaturated Fat | 4 g |
0% |
| Cholesterol | 74 mg |
24.7% |
| Sodium | 57.8 mg |
2.4% |
| Potassium | 219.3 mg |
6.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.9 g |
41.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5.1% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 4.6 mg |
23.2% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 21.3 mcg |
5.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
38.8% |
| Pantothenic acid | 0.6 mg |
6.1% |
| Calcium | 17.9 mg |
1.8% |
| Iron | 1.8 mg |
9.8% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 5.5 mg |
36.7% |
| Copper | 0.1 mg |
4.7% |
| Phosphorus | 169.2 mg |
16.9% |
| Selenium | 23.9 mcg |
34.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.