Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Veal
Popular tags: whole arm and blade,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 474.7 kcal |
0% |
| Total Fat | 21.7 g |
33.4% |
| Saturated Fat | 8.8 g |
43.9% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 8.2 g |
0% |
| Cholesterol | 291.5 mg |
97.2% |
| Sodium | 247.7 mg |
10.3% |
| Potassium | 830.8 mg |
23.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 65.3 g |
130.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.2 mg |
3.6% |
| Thiamin | 0.2 mg |
12% |
| Riboflavin | 0.9 mg |
51.6% |
| Niacin | 16.3 mg |
81.7% |
| Vitamin B-6 | 0.7 mg |
33.5% |
| Folate | 31 mcg |
7.7% |
| Folic acid | - | - |
| Vitamin B-12 | 4.7 mcg |
78.3% |
| Pantothenic acid | 3.4 mg |
33.5% |
| Calcium | 69.7 mg |
7% |
| Iron | 2.7 mg |
14.8% |
| Magnesium | 64.5 mg |
16.1% |
| Zinc | 13.2 mg |
88.1% |
| Copper | 0.4 mg |
17.9% |
| Phosphorus | 554.7 mg |
55.5% |
| Selenium | 27.6 mcg |
39.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 156.4 kcal |
0% |
| Total Fat | 7.2 g |
11% |
| Saturated Fat | 2.9 g |
14.5% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 96.1 mg |
32% |
| Sodium | 81.6 mg |
3.4% |
| Potassium | 273.7 mg |
7.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.5 g |
43% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.3 mg |
17% |
| Niacin | 5.4 mg |
26.9% |
| Vitamin B-6 | 0.2 mg |
11.1% |
| Folate | 10.2 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1.5 mcg |
25.8% |
| Pantothenic acid | 1.1 mg |
11.1% |
| Calcium | 23 mg |
2.3% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 4.4 mg |
29% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 182.8 mg |
18.3% |
| Selenium | 9.1 mcg |
13% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.