Veal, shoulder, arm, separable lean and fat, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Veal

Popular tags: arm,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 517.9 kcal
0%
Total Fat 23.3 g
35.9%
Saturated Fat 9.9 g
49.7%
Polyunsaturated Fat 1.5 g
0%
Monounsaturated Fat 9.1 g
0%
Cholesterol 305.6 mg
101.9%
Sodium 254.7 mg
10.6%
Potassium 984.8 mg
28.1%
Carbohydrate - -
Dietary Fiber - -
Protein 72.1 g
144.1%
Vitamin A - -
Vitamin C - -
Vitamin E 1.3 mg
3.9%
Thiamin 0.2 mg
11.3%
Riboflavin 0.9 mg
53.3%
Niacin 22.7 mg
113.5%
Vitamin B-6 0.8 mg
41%
Folate 48.1 mcg
12%
Folic acid - -
Vitamin B-12 4.3 mcg
72.2%
Pantothenic acid 3.3 mg
32.8%
Calcium 73.6 mg
7.4%
Iron 3.3 mg
18.1%
Magnesium 73.6 mg
18.4%
Zinc 11.8 mg
78.9%
Copper 0.4 mg
20%
Phosphorus 625.4 mg
62.5%
Selenium 31.4 mcg
44.9%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 155.6 kcal
0%
Total Fat 7 g
10.8%
Saturated Fat 3 g
14.9%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2.7 g
0%
Cholesterol 91.8 mg
30.6%
Sodium 76.5 mg
3.2%
Potassium 295.8 mg
8.5%
Carbohydrate - -
Dietary Fiber - -
Protein 21.6 g
43.3%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0.1 mg
3.4%
Riboflavin 0.3 mg
16%
Niacin 6.8 mg
34.1%
Vitamin B-6 0.2 mg
12.3%
Folate 14.5 mcg
3.6%
Folic acid - -
Vitamin B-12 1.3 mcg
21.7%
Pantothenic acid 1 mg
9.9%
Calcium 22.1 mg
2.2%
Iron 1 mg
5.4%
Magnesium 22.1 mg
5.5%
Zinc 3.6 mg
23.7%
Copper 0.1 mg
6%
Phosphorus 187.9 mg
18.8%
Selenium 9.4 mcg
13.5%

Similar foods:

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Veal, shoulder, arm, separable lean and fat, cooked, roasted
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Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
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Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.