Veal, shoulder, arm, separable lean and fat, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Veal
Popular tags: arm,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 517.9 kcal |
0% |
| Total Fat | 23.3 g |
35.9% |
| Saturated Fat | 9.9 g |
49.7% |
| Polyunsaturated Fat | 1.5 g |
0% |
| Monounsaturated Fat | 9.1 g |
0% |
| Cholesterol | 305.6 mg |
101.9% |
| Sodium | 254.7 mg |
10.6% |
| Potassium | 984.8 mg |
28.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 72.1 g |
144.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
3.9% |
| Thiamin | 0.2 mg |
11.3% |
| Riboflavin | 0.9 mg |
53.3% |
| Niacin | 22.7 mg |
113.5% |
| Vitamin B-6 | 0.8 mg |
41% |
| Folate | 48.1 mcg |
12% |
| Folic acid | - | - |
| Vitamin B-12 | 4.3 mcg |
72.2% |
| Pantothenic acid | 3.3 mg |
32.8% |
| Calcium | 73.6 mg |
7.4% |
| Iron | 3.3 mg |
18.1% |
| Magnesium | 73.6 mg |
18.4% |
| Zinc | 11.8 mg |
78.9% |
| Copper | 0.4 mg |
20% |
| Phosphorus | 625.4 mg |
62.5% |
| Selenium | 31.4 mcg |
44.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 155.6 kcal |
0% |
| Total Fat | 7 g |
10.8% |
| Saturated Fat | 3 g |
14.9% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.7 g |
0% |
| Cholesterol | 91.8 mg |
30.6% |
| Sodium | 76.5 mg |
3.2% |
| Potassium | 295.8 mg |
8.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.6 g |
43.3% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
3.4% |
| Riboflavin | 0.3 mg |
16% |
| Niacin | 6.8 mg |
34.1% |
| Vitamin B-6 | 0.2 mg |
12.3% |
| Folate | 14.5 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 1.3 mcg |
21.7% |
| Pantothenic acid | 1 mg |
9.9% |
| Calcium | 22.1 mg |
2.2% |
| Iron | 1 mg |
5.4% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 3.6 mg |
23.7% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 187.9 mg |
18.8% |
| Selenium | 9.4 mcg |
13.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.