Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Veal

Popular tags: whole arm and blade,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 426.7 kcal
0%
Total Fat 16.6 g
25.6%
Saturated Fat 6.3 g
31.4%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 6 g
0%
Cholesterol 286.1 mg
95.4%
Sodium 243.5 mg
10.1%
Potassium 820.8 mg
23.5%
Carbohydrate - -
Dietary Fiber - -
Protein 64.8 g
129.6%
Vitamin A - -
Vitamin C - -
Vitamin E 1.3 mg
3.8%
Thiamin 0.2 mg
11.7%
Riboflavin 0.9 mg
50.2%
Niacin 16.2 mg
80.8%
Vitamin B-6 0.7 mg
32.6%
Folate 32.6 mcg
8.2%
Folic acid - -
Vitamin B-12 4.7 mcg
77.8%
Pantothenic acid 3.3 mg
33.1%
Calcium 67.8 mg
6.8%
Iron 2.6 mg
14.4%
Magnesium 62.8 mg
15.7%
Zinc 13.2 mg
87.9%
Copper 0.4 mg
17.8%
Phosphorus 547.2 mg
54.7%
Selenium 27.4 mcg
39.1%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 144.5 kcal
0%
Total Fat 5.6 g
8.7%
Saturated Fat 2.1 g
10.6%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2 g
0%
Cholesterol 96.9 mg
32.3%
Sodium 82.5 mg
3.4%
Potassium 278 mg
7.9%
Carbohydrate - -
Dietary Fiber - -
Protein 21.9 g
43.9%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.1 mg
4%
Riboflavin 0.3 mg
17%
Niacin 5.5 mg
27.4%
Vitamin B-6 0.2 mg
11.1%
Folate 11.1 mcg
2.8%
Folic acid - -
Vitamin B-12 1.6 mcg
26.4%
Pantothenic acid 1.1 mg
11.2%
Calcium 23 mg
2.3%
Iron 0.9 mg
4.9%
Magnesium 21.3 mg
5.3%
Zinc 4.5 mg
29.8%
Copper 0.1 mg
6%
Phosphorus 185.3 mg
18.5%
Selenium 9.3 mcg
13.2%

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Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
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Veal, shoulder, arm, separable lean only, cooked, roasted
Veal, shoulder, arm, separable lean and fat, cooked, roasted
Veal, shoulder, blade, separable lean only, cooked, roasted


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.