Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Veal
Popular tags: whole arm and blade,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 426.7 kcal |
0% |
| Total Fat | 16.6 g |
25.6% |
| Saturated Fat | 6.3 g |
31.4% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 6 g |
0% |
| Cholesterol | 286.1 mg |
95.4% |
| Sodium | 243.5 mg |
10.1% |
| Potassium | 820.8 mg |
23.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 64.8 g |
129.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
3.8% |
| Thiamin | 0.2 mg |
11.7% |
| Riboflavin | 0.9 mg |
50.2% |
| Niacin | 16.2 mg |
80.8% |
| Vitamin B-6 | 0.7 mg |
32.6% |
| Folate | 32.6 mcg |
8.2% |
| Folic acid | - | - |
| Vitamin B-12 | 4.7 mcg |
77.8% |
| Pantothenic acid | 3.3 mg |
33.1% |
| Calcium | 67.8 mg |
6.8% |
| Iron | 2.6 mg |
14.4% |
| Magnesium | 62.8 mg |
15.7% |
| Zinc | 13.2 mg |
87.9% |
| Copper | 0.4 mg |
17.8% |
| Phosphorus | 547.2 mg |
54.7% |
| Selenium | 27.4 mcg |
39.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 144.5 kcal |
0% |
| Total Fat | 5.6 g |
8.7% |
| Saturated Fat | 2.1 g |
10.6% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 96.9 mg |
32.3% |
| Sodium | 82.5 mg |
3.4% |
| Potassium | 278 mg |
7.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.9 g |
43.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.3 mg |
17% |
| Niacin | 5.5 mg |
27.4% |
| Vitamin B-6 | 0.2 mg |
11.1% |
| Folate | 11.1 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 1.6 mcg |
26.4% |
| Pantothenic acid | 1.1 mg |
11.2% |
| Calcium | 23 mg |
2.3% |
| Iron | 0.9 mg |
4.9% |
| Magnesium | 21.3 mg |
5.3% |
| Zinc | 4.5 mg |
29.8% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 185.3 mg |
18.5% |
| Selenium | 9.3 mcg |
13.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.