Veal, shoulder, blade, separable lean only, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 403.6 kcal |
0% |
| Total Fat | 16.2 g |
25% |
| Saturated Fat | 6.1 g |
30.3% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 5.8 g |
0% |
| Cholesterol | 280.8 mg |
93.6% |
| Sodium | 240.7 mg |
10% |
| Potassium | 731.6 mg |
20.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 60.5 g |
121% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.2 mg |
3.6% |
| Thiamin | 0.2 mg |
11% |
| Riboflavin | 0.8 mg |
50% |
| Niacin | 13.7 mg |
68.7% |
| Vitamin B-6 | 0.6 mg |
28.3% |
| Folate | 26 mcg |
6.5% |
| Folic acid | - | - |
| Vitamin B-12 | 4.9 mcg |
81% |
| Pantothenic acid | 3.3 mg |
33.3% |
| Calcium | 66.1 mg |
6.6% |
| Iron | 2.4 mg |
13.1% |
| Magnesium | 56.6 mg |
14.2% |
| Zinc | 13.5 mg |
90% |
| Copper | 0.3 mg |
16.6% |
| Phosphorus | 507.4 mg |
50.7% |
| Selenium | 25.3 mcg |
36.1% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 145.4 kcal |
0% |
| Total Fat | 5.8 g |
9% |
| Saturated Fat | 2.2 g |
10.9% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.1 g |
0% |
| Cholesterol | 101.2 mg |
33.7% |
| Sodium | 86.7 mg |
3.6% |
| Potassium | 263.5 mg |
7.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.8 g |
43.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.3 mg |
18% |
| Niacin | 4.9 mg |
24.7% |
| Vitamin B-6 | 0.2 mg |
10.2% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.8 mcg |
29.2% |
| Pantothenic acid | 1.2 mg |
12% |
| Calcium | 23.8 mg |
2.4% |
| Iron | 0.9 mg |
4.7% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 4.9 mg |
32.4% |
| Copper | 0.1 mg |
6% |
| Phosphorus | 182.8 mg |
18.3% |
| Selenium | 9.1 mcg |
13% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.