Veal, shoulder, blade, separable lean only, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Veal

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 403.6 kcal
0%
Total Fat 16.2 g
25%
Saturated Fat 6.1 g
30.3%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 5.8 g
0%
Cholesterol 280.8 mg
93.6%
Sodium 240.7 mg
10%
Potassium 731.6 mg
20.9%
Carbohydrate - -
Dietary Fiber - -
Protein 60.5 g
121%
Vitamin A - -
Vitamin C - -
Vitamin E 1.2 mg
3.6%
Thiamin 0.2 mg
11%
Riboflavin 0.8 mg
50%
Niacin 13.7 mg
68.7%
Vitamin B-6 0.6 mg
28.3%
Folate 26 mcg
6.5%
Folic acid - -
Vitamin B-12 4.9 mcg
81%
Pantothenic acid 3.3 mg
33.3%
Calcium 66.1 mg
6.6%
Iron 2.4 mg
13.1%
Magnesium 56.6 mg
14.2%
Zinc 13.5 mg
90%
Copper 0.3 mg
16.6%
Phosphorus 507.4 mg
50.7%
Selenium 25.3 mcg
36.1%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 145.4 kcal
0%
Total Fat 5.8 g
9%
Saturated Fat 2.2 g
10.9%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 2.1 g
0%
Cholesterol 101.2 mg
33.7%
Sodium 86.7 mg
3.6%
Potassium 263.5 mg
7.5%
Carbohydrate - -
Dietary Fiber - -
Protein 21.8 g
43.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.3%
Thiamin 0.1 mg
4%
Riboflavin 0.3 mg
18%
Niacin 4.9 mg
24.7%
Vitamin B-6 0.2 mg
10.2%
Folate 9.4 mcg
2.3%
Folic acid - -
Vitamin B-12 1.8 mcg
29.2%
Pantothenic acid 1.2 mg
12%
Calcium 23.8 mg
2.4%
Iron 0.9 mg
4.7%
Magnesium 20.4 mg
5.1%
Zinc 4.9 mg
32.4%
Copper 0.1 mg
6%
Phosphorus 182.8 mg
18.3%
Selenium 9.1 mcg
13%

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Veal, shoulder, blade, separable lean only, cooked, roasted
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.