Veal, shoulder, blade, separable lean and fat, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Veal
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 453.8 kcal |
0% |
| Total Fat | 21.2 g |
32.5% |
| Saturated Fat | 8.4 g |
42.2% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 7.9 g |
0% |
| Cholesterol | 285.5 mg |
95.2% |
| Sodium | 244 mg |
10.2% |
| Potassium | 746.6 mg |
21.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 61.4 g |
122.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.1 mg |
3.5% |
| Thiamin | 0.2 mg |
11.4% |
| Riboflavin | 0.9 mg |
50.2% |
| Niacin | 14 mg |
69.9% |
| Vitamin B-6 | 0.6 mg |
29.3% |
| Folate | 26.8 mcg |
6.7% |
| Folic acid | - | - |
| Vitamin B-12 | 4.9 mcg |
81.7% |
| Pantothenic acid | 3.4 mg |
33.7% |
| Calcium | 68.3 mg |
6.8% |
| Iron | 2.4 mg |
13.6% |
| Magnesium | 58.6 mg |
14.6% |
| Zinc | 13.6 mg |
90.8% |
| Copper | 0.3 mg |
16.8% |
| Phosphorus | 517.3 mg |
51.7% |
| Selenium | 25.9 mcg |
36.9% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 158.1 kcal |
0% |
| Total Fat | 7.4 g |
11.3% |
| Saturated Fat | 2.9 g |
14.7% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 2.8 g |
0% |
| Cholesterol | 99.5 mg |
33.2% |
| Sodium | 85 mg |
3.5% |
| Potassium | 260.1 mg |
7.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 21.4 g |
42.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.3 mg |
17.5% |
| Niacin | 4.9 mg |
24.4% |
| Vitamin B-6 | 0.2 mg |
10.2% |
| Folate | 9.4 mcg |
2.3% |
| Folic acid | - | - |
| Vitamin B-12 | 1.7 mcg |
28.5% |
| Pantothenic acid | 1.2 mg |
11.7% |
| Calcium | 23.8 mg |
2.4% |
| Iron | 0.9 mg |
4.7% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 4.7 mg |
31.6% |
| Copper | 0.1 mg |
5.9% |
| Phosphorus | 180.2 mg |
18% |
| Selenium | 9 mcg |
12.9% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.