Veal, cubed for stew (leg and shoulder), separable lean only, raw
Food Group: Lamb, Veal, and Game Products
Category: Veal
Popular tags: cubed for stew leg and shoulder,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 494.4 kcal |
0% |
| Total Fat | 11.3 g |
17.4% |
| Saturated Fat | 3.4 g |
17% |
| Polyunsaturated Fat | 1.2 g |
0% |
| Monounsaturated Fat | 3.6 g |
0% |
| Cholesterol | 381 mg |
127% |
| Sodium | 376.5 mg |
15.7% |
| Potassium | 1501.4 mg |
42.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 91.9 g |
183.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.2 mg |
3.7% |
| Thiamin | 0.4 mg |
27.2% |
| Riboflavin | 1.3 mg |
77.4% |
| Niacin | 33.6 mg |
167.8% |
| Vitamin B-6 | 2 mg |
102.1% |
| Folate | 59 mcg |
14.7% |
| Folic acid | - | - |
| Vitamin B-12 | 6.8 mcg |
112.6% |
| Pantothenic acid | 5.7 mg |
56.7% |
| Calcium | 77.1 mg |
7.7% |
| Iron | 4 mg |
22.2% |
| Magnesium | 113.4 mg |
28.4% |
| Zinc | 15.8 mg |
105.2% |
| Copper | 0.5 mg |
26.8% |
| Phosphorus | 966.2 mg |
96.6% |
| Selenium | 39.9 mcg |
57% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 30.9 kcal |
0% |
| Total Fat | 0.7 g |
1.1% |
| Saturated Fat | 0.2 g |
1.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 23.8 mg |
7.9% |
| Sodium | 23.5 mg |
1% |
| Potassium | 93.8 mg |
2.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.7 g |
11.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.7% |
| Riboflavin | 0.1 mg |
4.8% |
| Niacin | 2.1 mg |
10.5% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 3.7 mcg |
0.9% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
7% |
| Pantothenic acid | 0.4 mg |
3.5% |
| Calcium | 4.8 mg |
0.5% |
| Iron | 0.2 mg |
1.4% |
| Magnesium | 7.1 mg |
1.8% |
| Zinc | 1 mg |
6.6% |
| Copper | 0 mg |
1.7% |
| Phosphorus | 60.4 mg |
6% |
| Selenium | 2.5 mcg |
3.6% |
Mealographer
del.icio.us
Furl
More bookmarks...Find other foods
Similar foods:
We found 12 similar food items in our database:
Trying to lose weight, lower your cholesterol, or eat healthy?
You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.
* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.