Veal, leg (top round), separable lean only, raw
Food Group: Lamb, Veal, and Game Products
Category: Veal
Popular tags: leg top round,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 485.4 kcal |
0% |
| Total Fat | 8 g |
12.3% |
| Saturated Fat | 2.4 g |
12% |
| Polyunsaturated Fat | 0.8 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 353.8 mg |
117.9% |
| Sodium | 290.3 mg |
12.1% |
| Potassium | 1687.4 mg |
48.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 96.5 g |
193.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
4% |
| Thiamin | 0.4 mg |
24.2% |
| Riboflavin | 1.3 mg |
74.7% |
| Niacin | 43.4 mg |
216.8% |
| Vitamin B-6 | 2.1 mg |
106.6% |
| Folate | 63.5 mcg |
15.9% |
| Folic acid | - | - |
| Vitamin B-12 | 4.8 mcg |
79.4% |
| Pantothenic acid | 4.9 mg |
49.4% |
| Calcium | 22.7 mg |
2.3% |
| Iron | 3.6 mg |
20.2% |
| Magnesium | 122.5 mg |
30.6% |
| Zinc | 10.6 mg |
70.8% |
| Copper | 0.5 mg |
24.9% |
| Phosphorus | 1011.5 mg |
101.2% |
| Selenium | 41.3 mcg |
59% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 30.3 kcal |
0% |
| Total Fat | 0.5 g |
0.8% |
| Saturated Fat | 0.2 g |
0.8% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.2 g |
0% |
| Cholesterol | 22.1 mg |
7.4% |
| Sodium | 18.1 mg |
0.8% |
| Potassium | 105.5 mg |
3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 6 g |
12.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.5% |
| Riboflavin | 0.1 mg |
4.7% |
| Niacin | 2.7 mg |
13.6% |
| Vitamin B-6 | 0.1 mg |
6.7% |
| Folate | 4 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.3 mcg |
5% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 1.4 mg |
0.1% |
| Iron | 0.2 mg |
1.3% |
| Magnesium | 7.7 mg |
1.9% |
| Zinc | 0.7 mg |
4.4% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 63.2 mg |
6.3% |
| Selenium | 2.6 mcg |
3.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.