Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
Food Group: Lamb, Veal, and Game Products
Category: Veal
Popular tags: leg top round, pan-fried,
Serving Sizes: unit, cooked (yield from 1 lb raw meat) | 3.00 oz |
Nutrition FactsServing Size: unit, cooked (yield from 1 lb raw meat) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 607.7 kcal |
0% |
| Total Fat | 18.5 g |
28.5% |
| Saturated Fat | 4.7 g |
23.6% |
| Polyunsaturated Fat | 4 g |
0% |
| Monounsaturated Fat | 6.4 g |
0% |
| Cholesterol | 333.4 mg |
111.1% |
| Sodium | 1342.3 mg |
55.9% |
| Potassium | 1129.9 mg |
32.3% |
| Carbohydrate | 28.9 g |
9.6% |
| Dietary Fiber | 0.6 g |
2.4% |
| Sugars | 1.7 g |
0% |
| Protein | 83.8 g |
167.6% |
| Vitamin A | 97.4 IU |
1.9% |
| Vitamin C | - | - |
| Vitamin E | 1.6 mg |
4.7% |
| Thiamin | 0.5 mg |
31.5% |
| Riboflavin | 1.1 mg |
62.5% |
| Niacin | 31.9 mg |
159.3% |
| Vitamin B-6 | 1.2 mg |
62% |
| Folic acid | 23.6 mcg |
0% |
| Folate | 59 mcg |
14.8% |
| Vitamin B-12 | 3.8 mcg |
62.9% |
| Pantothenic acid | 3.3 mg |
32.7% |
| Calcium | 115.1 mg |
11.5% |
| Iron | 4.8 mg |
26.9% |
| Magnesium | 94.4 mg |
23.6% |
| Zinc | 8.5 mg |
56.4% |
| Copper | 0.2 mg |
10.9% |
| Phosphorus | 761.1 mg |
76.1% |
| Selenium | 39.8 mcg |
56.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 175.1 kcal |
0% |
| Total Fat | 5.3 g |
8.2% |
| Saturated Fat | 1.4 g |
6.8% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 1.8 g |
0% |
| Cholesterol | 96.1 mg |
32% |
| Sodium | 386.8 mg |
16.1% |
| Potassium | 325.6 mg |
9.3% |
| Carbohydrate | 8.3 g |
2.8% |
| Dietary Fiber | 0.2 g |
0.7% |
| Sugars | 0.5 g |
0% |
| Protein | 24.1 g |
48.3% |
| Vitamin A | 28.1 IU |
0.6% |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.4% |
| Thiamin | 0.1 mg |
9.1% |
| Riboflavin | 0.3 mg |
18% |
| Niacin | 9.2 mg |
45.9% |
| Vitamin B-6 | 0.4 mg |
17.9% |
| Folate | 17 mcg |
4.3% |
| Folic acid | 6.8 mcg |
0% |
| Vitamin B-12 | 1.1 mcg |
18.1% |
| Pantothenic acid | 0.9 mg |
9.4% |
| Calcium | 33.2 mg |
3.3% |
| Iron | 1.4 mg |
7.7% |
| Magnesium | 27.2 mg |
6.8% |
| Zinc | 2.4 mg |
16.3% |
| Copper | 0.1 mg |
3.1% |
| Phosphorus | 219.3 mg |
21.9% |
| Selenium | 11.5 mcg |
16.4% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.