Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried

Food Group: Beef Products

Category: Beef

Popular tags: top round, pan-fried,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 572 kcal
0%
Total Fat 21.6 g
33.3%
Saturated Fat 6.1 g
30.5%
Polyunsaturated Fat 4.1 g
0%
Monounsaturated Fat 7.1 g
0%
Cholesterol 244.4 mg
81.5%
Sodium 178.9 mg
7.5%
Potassium 1292.8 mg
36.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 88.4 g
176.8%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.3 mg
18.5%
Riboflavin 0.7 mg
41.5%
Niacin 13.8 mg
69%
Vitamin B-6 1.5 mg
76.9%
Folate 32.8 mcg
8.2%
Folic acid - -
Vitamin B-12 8.6 mcg
144.1%
Pantothenic acid 1.2 mg
11.6%
Calcium 12.6 mg
1.3%
Iron 7.9 mg
44.1%
Magnesium 88.2 mg
22.1%
Zinc 11.6 mg
77.6%
Copper 0.3 mg
16.5%
Phosphorus 735.8 mg
73.6%
Selenium 84.7 mcg
121%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 193 kcal
0%
Total Fat 7.3 g
11.2%
Saturated Fat 2.1 g
10.3%
Polyunsaturated Fat 1.4 g
0%
Monounsaturated Fat 2.4 g
0%
Cholesterol 82.5 mg
27.5%
Sodium 60.4 mg
2.5%
Potassium 436.1 mg
12.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 29.8 g
59.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
6.2%
Riboflavin 0.2 mg
14%
Niacin 4.7 mg
23.3%
Vitamin B-6 0.5 mg
25.9%
Folate 11.1 mcg
2.8%
Folic acid - -
Vitamin B-12 2.9 mcg
48.6%
Pantothenic acid 0.4 mg
3.9%
Calcium 4.3 mg
0.4%
Iron 2.7 mg
14.9%
Magnesium 29.8 mg
7.4%
Zinc 3.9 mg
26.2%
Copper 0.1 mg
5.6%
Phosphorus 248.2 mg
24.8%
Selenium 28.6 mcg
40.8%
Caffeine - -

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Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.