Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
Food Group: Beef Products
Category: Beef
Popular tags: top round, pan-fried,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 572 kcal |
0% |
| Total Fat | 21.6 g |
33.3% |
| Saturated Fat | 6.1 g |
30.5% |
| Polyunsaturated Fat | 4.1 g |
0% |
| Monounsaturated Fat | 7.1 g |
0% |
| Cholesterol | 244.4 mg |
81.5% |
| Sodium | 178.9 mg |
7.5% |
| Potassium | 1292.8 mg |
36.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 88.4 g |
176.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.1% |
| Thiamin | 0.3 mg |
18.5% |
| Riboflavin | 0.7 mg |
41.5% |
| Niacin | 13.8 mg |
69% |
| Vitamin B-6 | 1.5 mg |
76.9% |
| Folate | 32.8 mcg |
8.2% |
| Folic acid | - | - |
| Vitamin B-12 | 8.6 mcg |
144.1% |
| Pantothenic acid | 1.2 mg |
11.6% |
| Calcium | 12.6 mg |
1.3% |
| Iron | 7.9 mg |
44.1% |
| Magnesium | 88.2 mg |
22.1% |
| Zinc | 11.6 mg |
77.6% |
| Copper | 0.3 mg |
16.5% |
| Phosphorus | 735.8 mg |
73.6% |
| Selenium | 84.7 mcg |
121% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 193 kcal |
0% |
| Total Fat | 7.3 g |
11.2% |
| Saturated Fat | 2.1 g |
10.3% |
| Polyunsaturated Fat | 1.4 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 82.5 mg |
27.5% |
| Sodium | 60.4 mg |
2.5% |
| Potassium | 436.1 mg |
12.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 29.8 g |
59.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.2 mg |
14% |
| Niacin | 4.7 mg |
23.3% |
| Vitamin B-6 | 0.5 mg |
25.9% |
| Folate | 11.1 mcg |
2.8% |
| Folic acid | - | - |
| Vitamin B-12 | 2.9 mcg |
48.6% |
| Pantothenic acid | 0.4 mg |
3.9% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 2.7 mg |
14.9% |
| Magnesium | 29.8 mg |
7.4% |
| Zinc | 3.9 mg |
26.2% |
| Copper | 0.1 mg |
5.6% |
| Phosphorus | 248.2 mg |
24.8% |
| Selenium | 28.6 mcg |
40.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.