Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
Food Group: Beef Products
Category: Beef
Also known as Sirloin steak, Sirloin strip
Popular tags: top sirloin, pan-fried,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 587.9 kcal |
0% |
| Total Fat | 27.1 g |
41.7% |
| Saturated Fat | 9.9 g |
49.6% |
| Polyunsaturated Fat | 3.7 g |
0% |
| Monounsaturated Fat | 10.9 g |
0% |
| Cholesterol | 244.5 mg |
81.5% |
| Sodium | 190.2 mg |
7.9% |
| Potassium | 1148.6 mg |
32.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 80.2 g |
160.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.3 mg |
23.1% |
| Riboflavin | 0.8 mg |
47.9% |
| Niacin | 10.6 mg |
53.1% |
| Vitamin B-6 | 1.2 mg |
61.8% |
| Folate | 24.7 mcg |
6.2% |
| Folic acid | - | - |
| Vitamin B-12 | 9.1 mcg |
151.9% |
| Pantothenic acid | 1.1 mg |
10.6% |
| Calcium | 27.2 mg |
2.7% |
| Iron | 9.6 mg |
53.5% |
| Magnesium | 81.5 mg |
20.4% |
| Zinc | 15.8 mg |
105.4% |
| Copper | 0.4 mg |
18.4% |
| Phosphorus | 659.5 mg |
65.9% |
| Selenium | 58.3 mcg |
83.3% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 202.3 kcal |
0% |
| Total Fat | 9.3 g |
14.3% |
| Saturated Fat | 3.4 g |
17.1% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 3.8 g |
0% |
| Cholesterol | 84.2 mg |
28.1% |
| Sodium | 65.5 mg |
2.7% |
| Potassium | 395.3 mg |
11.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 27.6 g |
55.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
7.9% |
| Riboflavin | 0.3 mg |
16.5% |
| Niacin | 3.7 mg |
18.3% |
| Vitamin B-6 | 0.4 mg |
21.3% |
| Folate | 8.5 mcg |
2.1% |
| Folic acid | - | - |
| Vitamin B-12 | 3.1 mcg |
52.3% |
| Pantothenic acid | 0.4 mg |
3.7% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 3.3 mg |
18.4% |
| Magnesium | 28.1 mg |
7% |
| Zinc | 5.4 mg |
36.3% |
| Copper | 0.1 mg |
6.3% |
| Phosphorus | 227 mg |
22.7% |
| Selenium | 20.1 mcg |
28.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.