Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Food Group: Beef Products

Category: Beef

Popular tags: top round,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 875.4 kcal
0%
Total Fat 28.4 g
43.6%
Saturated Fat 9.8 g
48.9%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 11.9 g
0%
Cholesterol 372 mg
124%
Sodium 190.5 mg
7.9%
Potassium 1193 mg
34.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 145.3 g
290.7%
Vitamin A - -
Vitamin C - -
Vitamin E 1.9 mg
5.6%
Thiamin 0.3 mg
20.3%
Riboflavin 0.9 mg
53.4%
Niacin 27.9 mg
139.6%
Vitamin B-6 2 mg
101.4%
Folate 49.9 mcg
12.5%
Folic acid - -
Vitamin B-12 8.6 mcg
142.9%
Pantothenic acid 2.9 mg
28.5%
Calcium 31.8 mg
3.2%
Iron 12.9 mg
71.6%
Magnesium 99.8 mg
24.9%
Zinc 25.5 mg
169.9%
Copper 0.3 mg
17%
Phosphorus 920.8 mg
92.1%
Selenium 166 mcg
237.2%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 54.7 kcal
0%
Total Fat 1.8 g
2.7%
Saturated Fat 0.6 g
3.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.7 g
0%
Cholesterol 23.2 mg
7.7%
Sodium 11.9 mg
0.5%
Potassium 74.6 mg
2.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 9.1 g
18.2%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0 mg
1.3%
Riboflavin 0.1 mg
3.3%
Niacin 1.7 mg
8.7%
Vitamin B-6 0.1 mg
6.3%
Folate 3.1 mcg
0.8%
Folic acid - -
Vitamin B-12 0.5 mcg
8.9%
Pantothenic acid 0.2 mg
1.8%
Calcium 2 mg
0.2%
Iron 0.8 mg
4.5%
Magnesium 6.2 mg
1.6%
Zinc 1.6 mg
10.6%
Copper 0 mg
1.1%
Phosphorus 57.6 mg
5.8%
Selenium 10.4 mcg
14.8%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
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Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.