Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: top round,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 875.4 kcal |
0% |
| Total Fat | 28.4 g |
43.6% |
| Saturated Fat | 9.8 g |
48.9% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 11.9 g |
0% |
| Cholesterol | 372 mg |
124% |
| Sodium | 190.5 mg |
7.9% |
| Potassium | 1193 mg |
34.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 145.3 g |
290.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.9 mg |
5.6% |
| Thiamin | 0.3 mg |
20.3% |
| Riboflavin | 0.9 mg |
53.4% |
| Niacin | 27.9 mg |
139.6% |
| Vitamin B-6 | 2 mg |
101.4% |
| Folate | 49.9 mcg |
12.5% |
| Folic acid | - | - |
| Vitamin B-12 | 8.6 mcg |
142.9% |
| Pantothenic acid | 2.9 mg |
28.5% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 12.9 mg |
71.6% |
| Magnesium | 99.8 mg |
24.9% |
| Zinc | 25.5 mg |
169.9% |
| Copper | 0.3 mg |
17% |
| Phosphorus | 920.8 mg |
92.1% |
| Selenium | 166 mcg |
237.2% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 54.7 kcal |
0% |
| Total Fat | 1.8 g |
2.7% |
| Saturated Fat | 0.6 g |
3.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 23.2 mg |
7.7% |
| Sodium | 11.9 mg |
0.5% |
| Potassium | 74.6 mg |
2.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 9.1 g |
18.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
1.3% |
| Riboflavin | 0.1 mg |
3.3% |
| Niacin | 1.7 mg |
8.7% |
| Vitamin B-6 | 0.1 mg |
6.3% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.9% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 2 mg |
0.2% |
| Iron | 0.8 mg |
4.5% |
| Magnesium | 6.2 mg |
1.6% |
| Zinc | 1.6 mg |
10.6% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 57.6 mg |
5.8% |
| Selenium | 10.4 mcg |
14.8% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.