Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Food Group: Beef Products

Category: Beef

Popular tags: top round,

Serving Sizes: steak (yield from 368 g meat) |

Nutrition Facts

Serving Size: steak (yield from 368 g meat)
Amount
Per Serving		 % Daily Value**
Calories 476.1 kcal
0%
Total Fat 12.4 g
19%
Saturated Fat 4.4 g
22.2%
Polyunsaturated Fat 0.5 g
0%
Monounsaturated Fat 5.2 g
0%
Cholesterol 137.2 mg
45.7%
Sodium 113 mg
4.7%
Potassium 691.3 mg
19.8%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 85.1 g
170.3%
Vitamin A - -
Vitamin C - -
Vitamin E 1 mg
3.2%
Thiamin 0.2 mg
14.3%
Riboflavin 0.4 mg
25.2%
Niacin 14.4 mg
71.8%
Vitamin B-6 1.1 mg
56%
Folic acid - -
Folate 26.9 mcg
6.7%
Vitamin B-12 4.4 mcg
72.6%
Pantothenic acid 1.7 mg
16.8%
Calcium 21.5 mg
2.2%
Iron 6.8 mg
37.8%
Magnesium 56.5 mg
14.1%
Zinc 14.4 mg
95.8%
Copper 0.2 mg
10.9%
Phosphorus 535.3 mg
53.5%
Selenium 83.9 mcg
119.9%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.