Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Food Group: Beef Products

Category: Beef

Popular tags: top round,

Serving Sizes: steak (yield from 381 g raw meat) |

Nutrition Facts

Serving Size: steak (yield from 381 g raw meat)
Amount
Per Serving		 % Daily Value**
Calories 515.2 kcal
0%
Total Fat 16.3 g
25.1%
Saturated Fat 5.9 g
29.3%
Polyunsaturated Fat 0.6 g
0%
Monounsaturated Fat 6.9 g
0%
Cholesterol 182.8 mg
60.9%
Sodium 113.6 mg
4.7%
Potassium 698 mg
19.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 87.6 g
175.1%
Vitamin A - -
Vitamin C - -
Vitamin E 1.1 mg
3.4%
Thiamin 0.2 mg
13.5%
Riboflavin 0.5 mg
27.4%
Niacin 15.3 mg
76.5%
Vitamin B-6 1.1 mg
57.5%
Folic acid - -
Folate 27.7 mcg
6.9%
Vitamin B-12 4.9 mcg
81.3%
Pantothenic acid 1.7 mg
17.3%
Calcium 19.4 mg
1.9%
Iron 7 mg
38.9%
Magnesium 55.4 mg
13.9%
Zinc 14.4 mg
96%
Copper 0.2 mg
10.2%
Phosphorus 534.6 mg
53.5%
Selenium 87.8 mcg
125.4%
Caffeine - -

Mealographer

Find other foods

Similar foods:

We found 12 similar food items in our database:

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.