Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: top round,
Serving Sizes: large serving (3.5 oz) |
Nutrition FactsServing Size: large serving (3.5 oz) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 186 kcal |
0% |
| Total Fat | 5.6 g |
8.7% |
| Saturated Fat | 2 g |
9.8% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 2.4 g |
0% |
| Cholesterol | 76 mg |
25.3% |
| Sodium | 42 mg |
1.8% |
| Potassium | 262 mg |
7.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 31.7 g |
63.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.1 mg |
4.8% |
| Riboflavin | 0.2 mg |
10.5% |
| Niacin | 5.7 mg |
28.5% |
| Vitamin B-6 | 0.4 mg |
21.3% |
| Folate | 11 mcg |
2.8% |
| Vitamin B-12 | 1.8 mcg |
29.2% |
| Pantothenic acid | 0.6 mg |
6.2% |
| Calcium | 7 mg |
0.7% |
| Iron | 2.7 mg |
14.9% |
| Magnesium | 21 mg |
5.3% |
| Zinc | 5.5 mg |
36.7% |
| Copper | 0.1 mg |
4% |
| Phosphorus | 202 mg |
20.2% |
| Selenium | 36.2 mcg |
51.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.