Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Food Group: Beef Products
Category: Beef
Popular tags: top round,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 839.2 kcal |
0% |
| Total Fat | 24.7 g |
38% |
| Saturated Fat | 8.5 g |
42.6% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 10.3 g |
0% |
| Cholesterol | 326.6 mg |
108.9% |
| Sodium | 190.5 mg |
7.9% |
| Potassium | 1197.5 mg |
34.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 144.3 g |
288.7% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 2.2 mg |
6.7% |
| Thiamin | 0.3 mg |
21.8% |
| Riboflavin | 0.8 mg |
48% |
| Niacin | 25.9 mg |
129.7% |
| Vitamin B-6 | 1.9 mg |
96.8% |
| Folate | 49.9 mcg |
12.5% |
| Folic acid | - | - |
| Vitamin B-12 | 7.9 mcg |
132.3% |
| Pantothenic acid | 2.8 mg |
28.4% |
| Calcium | 31.8 mg |
3.2% |
| Iron | 12.2 mg |
68% |
| Magnesium | 95.3 mg |
23.8% |
| Zinc | 25.1 mg |
167.5% |
| Copper | 0.4 mg |
18.1% |
| Phosphorus | 925.3 mg |
92.5% |
| Selenium | 165.1 mcg |
235.9% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 52.4 kcal |
0% |
| Total Fat | 1.5 g |
2.4% |
| Saturated Fat | 0.5 g |
2.7% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.6 g |
0% |
| Cholesterol | 20.4 mg |
6.8% |
| Sodium | 11.9 mg |
0.5% |
| Potassium | 74.8 mg |
2.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 9 g |
18% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0 mg |
1.4% |
| Riboflavin | 0.1 mg |
3% |
| Niacin | 1.6 mg |
8.1% |
| Vitamin B-6 | 0.1 mg |
6.1% |
| Folate | 3.1 mcg |
0.8% |
| Folic acid | - | - |
| Vitamin B-12 | 0.5 mcg |
8.3% |
| Pantothenic acid | 0.2 mg |
1.8% |
| Calcium | 2 mg |
0.2% |
| Iron | 0.8 mg |
4.3% |
| Magnesium | 6 mg |
1.5% |
| Zinc | 1.6 mg |
10.5% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 57.8 mg |
5.8% |
| Selenium | 10.3 mcg |
14.7% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.