Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as London Broil, Minute Steak, Round Steak

Popular tags: top round,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving		 % Daily Value**
Calories 691.1 kcal
0%
Total Fat 29.3 g
45.1%
Saturated Fat 11.1 g
55.7%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 12.5 g
0%
Cholesterol 189.1 mg
63%
Sodium 133.7 mg
5.6%
Potassium 821.5 mg
23.5%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 100 g
200%
Vitamin A - -
Vitamin C - -
Vitamin E 1.4 mg
4.2%
Thiamin 0.2 mg
15.2%
Riboflavin 0.5 mg
31.3%
Niacin 17.5 mg
87.4%
Vitamin B-6 1.3 mg
65.7%
Folic acid - -
Folate 32.6 mcg
8.2%
Vitamin B-12 5.6 mcg
92.9%
Pantothenic acid 2 mg
19.7%
Calcium 22.8 mg
2.3%
Iron 8.2 mg
45.8%
Magnesium 65.2 mg
16.3%
Zinc 17 mg
113%
Copper 0.2 mg
12.1%
Phosphorus 629.2 mg
62.9%
Selenium 103.3 mcg
147.6%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 180.2 kcal
0%
Total Fat 7.7 g
11.8%
Saturated Fat 2.9 g
14.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 3.3 g
0%
Cholesterol 49.3 mg
16.4%
Sodium 34.9 mg
1.5%
Potassium 214.2 mg
6.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 26.1 g
52.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.1 mg
4%
Riboflavin 0.1 mg
8.2%
Niacin 4.6 mg
22.8%
Vitamin B-6 0.3 mg
17.1%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 1.5 mcg
24.2%
Pantothenic acid 0.5 mg
5.1%
Calcium 6 mg
0.6%
Iron 2.2 mg
11.9%
Magnesium 17 mg
4.3%
Zinc 4.4 mg
29.5%
Copper 0.1 mg
3.1%
Phosphorus 164.1 mg
16.4%
Selenium 26.9 mcg
38.5%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.