Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
Food Group: Beef Products
Category: Beef
Also known as London Broil, Minute Steak, Round Steak
Popular tags: top round,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 709.3 kcal |
0% |
| Total Fat | 32.7 g |
50.3% |
| Saturated Fat | 12.4 g |
61.8% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 13.5 g |
0% |
| Cholesterol | 257.4 mg |
85.8% |
| Sodium | 128.7 mg |
5.4% |
| Potassium | 900.9 mg |
25.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 96.8 g |
193.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.5 mg |
1.5% |
| Thiamin | 0.2 mg |
13.3% |
| Riboflavin | 0.7 mg |
40.4% |
| Niacin | 10.3 mg |
51.6% |
| Vitamin B-6 | 0.8 mg |
38.6% |
| Folate | 25.7 mcg |
6.4% |
| Folic acid | - | - |
| Vitamin B-12 | 7.4 mcg |
123.9% |
| Pantothenic acid | 1 mg |
10% |
| Calcium | 14.3 mg |
1.4% |
| Iron | 8.9 mg |
49.6% |
| Magnesium | 68.6 mg |
17.2% |
| Zinc | 12.2 mg |
81.6% |
| Copper | 0.3 mg |
16.7% |
| Phosphorus | 606.3 mg |
60.6% |
| Selenium | 92.1 mcg |
131.6% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 210.8 kcal |
0% |
| Total Fat | 9.7 g |
14.9% |
| Saturated Fat | 3.7 g |
18.4% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 4 g |
0% |
| Cholesterol | 76.5 mg |
25.5% |
| Sodium | 38.3 mg |
1.6% |
| Potassium | 267.8 mg |
7.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 28.8 g |
57.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
12% |
| Niacin | 3.1 mg |
15.3% |
| Vitamin B-6 | 0.2 mg |
11.5% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.8% |
| Pantothenic acid | 0.3 mg |
3% |
| Calcium | 4.3 mg |
0.4% |
| Iron | 2.7 mg |
14.7% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 3.6 mg |
24.3% |
| Copper | 0.1 mg |
5% |
| Phosphorus | 180.2 mg |
18% |
| Selenium | 27.4 mcg |
39.1% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.