Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as London Broil, Minute Steak, Round Steak

Popular tags: top round,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | steak (yield from raw steak weighing 491g) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving		 % Daily Value**
Calories 661.3 kcal
0%
Total Fat 25.4 g
39.1%
Saturated Fat 9.6 g
48.2%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 10.8 g
0%
Cholesterol 161.2 mg
53.7%
Sodium 134.9 mg
5.6%
Potassium 842.2 mg
24.1%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 100.8 g
201.5%
Vitamin A - -
Vitamin C - -
Vitamin E 1.4 mg
4.2%
Thiamin 0.3 mg
16.9%
Riboflavin 0.5 mg
29.8%
Niacin 17 mg
85%
Vitamin B-6 1.3 mg
66.1%
Folate 32.9 mcg
8.2%
Folic acid - -
Vitamin B-12 5.2 mcg
86.1%
Pantothenic acid 2 mg
19.9%
Calcium 26.3 mg
2.6%
Iron 8.3 mg
46.1%
Magnesium 69.1 mg
17.3%
Zinc 17.5 mg
116.5%
Copper 0.3 mg
13.3%
Phosphorus 651.4 mg
65.1%
Selenium 102 mcg
145.7%
Caffeine - -

Nutrition Facts

Serving Size: steak (yield from raw steak weighing 491g)
Amount
Per Serving		 % Daily Value**
Calories 721.6 kcal
0%
Total Fat 27.8 g
42.7%
Saturated Fat 10.5 g
52.6%
Polyunsaturated Fat 1.1 g
0%
Monounsaturated Fat 11.8 g
0%
Cholesterol 175.9 mg
58.6%
Sodium 147.2 mg
6.1%
Potassium 919 mg
26.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 110 g
219.9%
Vitamin A - -
Vitamin C - -
Vitamin E 1.5 mg
4.6%
Thiamin 0.3 mg
18.4%
Riboflavin 0.6 mg
32.5%
Niacin 18.6 mg
92.8%
Vitamin B-6 1.4 mg
72.2%
Folic acid - -
Folate 35.9 mcg
9%
Vitamin B-12 5.6 mcg
93.9%
Pantothenic acid 2.2 mg
21.7%
Calcium 28.7 mg
2.9%
Iron 9 mg
50.3%
Magnesium 75.4 mg
18.8%
Zinc 19.1 mg
127.1%
Copper 0.3 mg
14.5%
Phosphorus 710.8 mg
71.1%
Selenium 111.3 mcg
159%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving		 % Daily Value**
Calories 170.9 kcal
0%
Total Fat 6.6 g
10.1%
Saturated Fat 2.5 g
12.5%
Polyunsaturated Fat 0.3 g
0%
Monounsaturated Fat 2.8 g
0%
Cholesterol 41.7 mg
13.9%
Sodium 34.9 mg
1.5%
Potassium 217.6 mg
6.2%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 26 g
52.1%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.1%
Thiamin 0.1 mg
4.4%
Riboflavin 0.1 mg
7.7%
Niacin 4.4 mg
22%
Vitamin B-6 0.3 mg
17.1%
Folate 8.5 mcg
2.1%
Folic acid - -
Vitamin B-12 1.3 mcg
22.2%
Pantothenic acid 0.5 mg
5.1%
Calcium 6.8 mg
0.7%
Iron 2.1 mg
11.9%
Magnesium 17.9 mg
4.5%
Zinc 4.5 mg
30.1%
Copper 0.1 mg
3.4%
Phosphorus 168.3 mg
16.8%
Selenium 26.4 mcg
37.6%
Caffeine - -

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.