Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw

Food Group: Beef Products

Category: Beef

Also known as London Broil, Minute Steak, Round Steak

Popular tags: top round,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving		 % Daily Value**
Calories 743.9 kcal
0%
Total Fat 34.8 g
53.6%
Saturated Fat 13.7 g
68.6%
Polyunsaturated Fat 1.3 g
0%
Monounsaturated Fat 15 g
0%
Cholesterol 172.4 mg
57.5%
Sodium 285.8 mg
11.9%
Potassium 1619.4 mg
46.3%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 100.6 g
201.2%
Vitamin A - -
Vitamin C - -
Vitamin E 1.4 mg
4.1%
Thiamin 0.4 mg
27.2%
Riboflavin 0.5 mg
31.5%
Niacin 29.5 mg
147.6%
Vitamin B-6 3 mg
149.5%
Folate 54.4 mcg
13.6%
Folic acid - -
Vitamin B-12 6 mcg
99.8%
Pantothenic acid 2.8 mg
28.5%
Calcium 113.4 mg
11.3%
Iron 7.9 mg
43.8%
Magnesium 108.9 mg
27.2%
Zinc 18.6 mg
124%
Copper 0.4 mg
21.5%
Phosphorus 970.7 mg
97.1%
Selenium 119.3 mcg
170.4%
Caffeine - -

Nutrition Facts

Serving Size: oz
Amount
Per Serving		 % Daily Value**
Calories 46.5 kcal
0%
Total Fat 2.2 g
3.3%
Saturated Fat 0.9 g
4.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.9 g
0%
Cholesterol 10.8 mg
3.6%
Sodium 17.9 mg
0.7%
Potassium 101.2 mg
2.9%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 6.3 g
12.6%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.3%
Thiamin 0 mg
1.7%
Riboflavin 0 mg
2%
Niacin 1.8 mg
9.2%
Vitamin B-6 0.2 mg
9.3%
Folic acid - -
Folate 3.4 mcg
0.9%
Vitamin B-12 0.4 mcg
6.2%
Pantothenic acid 0.2 mg
1.8%
Calcium 7.1 mg
0.7%
Iron 0.5 mg
2.7%
Magnesium 6.8 mg
1.7%
Zinc 1.2 mg
7.7%
Copper 0 mg
1.3%
Phosphorus 60.7 mg
6.1%
Selenium 7.5 mcg
10.7%
Caffeine - -

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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.