Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw

Food Group: Beef Products

Category: Beef

Also known as London Broil, Minute Steak, Round Steak

Popular tags: top round,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 852.8 kcal
0%
Total Fat 47.9 g
73.7%
Saturated Fat 19.4 g
97.1%
Polyunsaturated Fat 2 g
0%
Monounsaturated Fat 20.5 g
0%
Cholesterol 272.2 mg
90.7%
Sodium 226.8 mg
9.5%
Potassium 1642 mg
46.9%
Carbohydrate - -
Dietary Fiber - -
Protein 98.9 g
197.9%
Vitamin A - -
Vitamin C - -
Thiamin 0.4 mg
29%
Riboflavin 0.8 mg
48%
Niacin 18.9 mg
94.5%
Vitamin B-6 2.2 mg
111.1%
Folate 40.8 mcg
10.2%
Folic acid - -
Vitamin B-12 12.4 mcg
207.1%
Pantothenic acid 1.6 mg
15.7%
Calcium 18.1 mg
1.8%
Iron 9.1 mg
50.4%
Magnesium 104.3 mg
26.1%
Zinc 12.5 mg
83.2%
Copper 0.4 mg
17.7%
Phosphorus 948 mg
94.8%
Selenium 92.1 mcg
131.5%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 53.3 kcal
0%
Total Fat 3 g
4.6%
Saturated Fat 1.2 g
6.1%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1.3 g
0%
Cholesterol 17 mg
5.7%
Sodium 14.2 mg
0.6%
Potassium 102.6 mg
2.9%
Carbohydrate - -
Dietary Fiber - -
Protein 6.2 g
12.4%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.8%
Riboflavin 0.1 mg
3%
Niacin 1.2 mg
5.9%
Vitamin B-6 0.1 mg
6.9%
Folate 2.6 mcg
0.6%
Folic acid - -
Vitamin B-12 0.8 mcg
12.9%
Pantothenic acid 0.1 mg
1%
Calcium 1.1 mg
0.1%
Iron 0.6 mg
3.2%
Magnesium 6.5 mg
1.6%
Zinc 0.8 mg
5.2%
Copper 0 mg
1.1%
Phosphorus 59.3 mg
5.9%
Selenium 5.8 mcg
8.2%

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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.