Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw
Food Group: Beef Products
Category: Beef
Also known as London Broil, Minute Steak, Round Steak
Popular tags: top round,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 852.8 kcal |
0% |
| Total Fat | 47.9 g |
73.7% |
| Saturated Fat | 19.4 g |
97.1% |
| Polyunsaturated Fat | 2 g |
0% |
| Monounsaturated Fat | 20.5 g |
0% |
| Cholesterol | 272.2 mg |
90.7% |
| Sodium | 226.8 mg |
9.5% |
| Potassium | 1642 mg |
46.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 98.9 g |
197.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
29% |
| Riboflavin | 0.8 mg |
48% |
| Niacin | 18.9 mg |
94.5% |
| Vitamin B-6 | 2.2 mg |
111.1% |
| Folate | 40.8 mcg |
10.2% |
| Folic acid | - | - |
| Vitamin B-12 | 12.4 mcg |
207.1% |
| Pantothenic acid | 1.6 mg |
15.7% |
| Calcium | 18.1 mg |
1.8% |
| Iron | 9.1 mg |
50.4% |
| Magnesium | 104.3 mg |
26.1% |
| Zinc | 12.5 mg |
83.2% |
| Copper | 0.4 mg |
17.7% |
| Phosphorus | 948 mg |
94.8% |
| Selenium | 92.1 mcg |
131.5% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 53.3 kcal |
0% |
| Total Fat | 3 g |
4.6% |
| Saturated Fat | 1.2 g |
6.1% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 17 mg |
5.7% |
| Sodium | 14.2 mg |
0.6% |
| Potassium | 102.6 mg |
2.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 6.2 g |
12.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0.1 mg |
3% |
| Niacin | 1.2 mg |
5.9% |
| Vitamin B-6 | 0.1 mg |
6.9% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
12.9% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 1.1 mg |
0.1% |
| Iron | 0.6 mg |
3.2% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 0.8 mg |
5.2% |
| Copper | 0 mg |
1.1% |
| Phosphorus | 59.3 mg |
5.9% |
| Selenium | 5.8 mcg |
8.2% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.