Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw
Food Group: Beef Products
Category: Beef
Also known as London Broil, Minute Steak, Round Steak
Popular tags: top round,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 694 kcal |
0% |
| Total Fat | 28.3 g |
43.5% |
| Saturated Fat | 10.3 g |
51.5% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 11.4 g |
0% |
| Cholesterol | 258.6 mg |
86.2% |
| Sodium | 235.9 mg |
9.8% |
| Potassium | 1737.3 mg |
49.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 103.4 g |
206.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.5 mg |
30.2% |
| Riboflavin | 0.9 mg |
50.7% |
| Niacin | 19.8 mg |
98.9% |
| Vitamin B-6 | 2.3 mg |
115.7% |
| Folate | 40.8 mcg |
10.2% |
| Folic acid | - | - |
| Vitamin B-12 | 12.9 mcg |
214.7% |
| Pantothenic acid | 1.6 mg |
16.3% |
| Calcium | 13.6 mg |
1.4% |
| Iron | 9.5 mg |
52.7% |
| Magnesium | 113.4 mg |
28.4% |
| Zinc | 13 mg |
86.8% |
| Copper | 0.4 mg |
18.6% |
| Phosphorus | 993.4 mg |
99.3% |
| Selenium | 94.3 mcg |
134.8% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 43.4 kcal |
0% |
| Total Fat | 1.8 g |
2.7% |
| Saturated Fat | 0.6 g |
3.2% |
| Polyunsaturated Fat | 0.1 g |
0% |
| Monounsaturated Fat | 0.7 g |
0% |
| Cholesterol | 16.2 mg |
5.4% |
| Sodium | 14.7 mg |
0.6% |
| Potassium | 108.6 mg |
3.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 6.5 g |
12.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
1.9% |
| Riboflavin | 0.1 mg |
3.2% |
| Niacin | 1.2 mg |
6.2% |
| Vitamin B-6 | 0.1 mg |
7.2% |
| Folate | 2.6 mcg |
0.6% |
| Folic acid | - | - |
| Vitamin B-12 | 0.8 mcg |
13.4% |
| Pantothenic acid | 0.1 mg |
1% |
| Calcium | 0.9 mg |
0.1% |
| Iron | 0.6 mg |
3.3% |
| Magnesium | 7.1 mg |
1.8% |
| Zinc | 0.8 mg |
5.4% |
| Copper | 0 mg |
1.2% |
| Phosphorus | 62.1 mg |
6.2% |
| Selenium | 5.9 mcg |
8.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.