Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

Food Group: Beef Products

Category: Beef

Also known as London Broil, Minute Steak, Round Steak

Popular tags: top round,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 784.7 kcal
0%
Total Fat 39.3 g
60.5%
Saturated Fat 15 g
74.8%
Polyunsaturated Fat 1.7 g
0%
Monounsaturated Fat 16.3 g
0%
Cholesterol 267.6 mg
89.2%
Sodium 231.3 mg
9.6%
Potassium 1682.9 mg
48.1%
Carbohydrate - -
Dietary Fiber - -
Protein 100.9 g
201.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.5 mg
30.2%
Riboflavin 0.8 mg
48%
Niacin 19.3 mg
96.4%
Vitamin B-6 2.3 mg
113.4%
Folate 40.8 mcg
10.2%
Folic acid - -
Vitamin B-12 12.7 mcg
210.9%
Pantothenic acid 1.6 mg
15.9%
Calcium 13.6 mg
1.4%
Iron 9.3 mg
51.4%
Magnesium 108.9 mg
27.2%
Zinc 12.7 mg
84.7%
Copper 0.4 mg
18.1%
Phosphorus 966.2 mg
96.6%
Selenium 93 mcg
132.8%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 49 kcal
0%
Total Fat 2.5 g
3.8%
Saturated Fat 0.9 g
4.7%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 1 g
0%
Cholesterol 16.7 mg
5.6%
Sodium 14.5 mg
0.6%
Potassium 105.2 mg
3%
Carbohydrate - -
Dietary Fiber - -
Protein 6.3 g
12.6%
Vitamin A - -
Vitamin C - -
Thiamin 0 mg
1.9%
Riboflavin 0.1 mg
3%
Niacin 1.2 mg
6%
Vitamin B-6 0.1 mg
7.1%
Folate 2.6 mcg
0.6%
Folic acid - -
Vitamin B-12 0.8 mcg
13.2%
Pantothenic acid 0.1 mg
1%
Calcium 0.9 mg
0.1%
Iron 0.6 mg
3.2%
Magnesium 6.8 mg
1.7%
Zinc 0.8 mg
5.3%
Copper 0 mg
1.1%
Phosphorus 60.4 mg
6%
Selenium 5.8 mcg
8.3%

Similar foods:

We found 12 similar food items in our database:

Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw


Trying to lose weight, lower your cholesterol, or eat healthy?

Join Mealographer

You know you should eat right, but it's a pain watch what you eat. Mealographer's goal is to make it as easy as possible to track what you eat, set simple goals, and see reports on your progress.

* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.