Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
Food Group: Beef Products
Category: Beef
Also known as London Broil, Minute Steak, Round Steak
Popular tags: top round,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 753.4 kcal |
0% |
| Total Fat | 35.2 g |
54.2% |
| Saturated Fat | 12.7 g |
63.5% |
| Polyunsaturated Fat | 1.6 g |
0% |
| Monounsaturated Fat | 14.1 g |
0% |
| Cholesterol | 276.4 mg |
92.1% |
| Sodium | 197.4 mg |
8.2% |
| Potassium | 1421.3 mg |
40.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 102.2 g |
204.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.4 mg |
26.3% |
| Riboflavin | 0.9 mg |
50.3% |
| Niacin | 19.4 mg |
97.1% |
| Vitamin B-6 | 1.8 mg |
90.5% |
| Folate | 39.5 mcg |
9.9% |
| Folic acid | - | - |
| Vitamin B-12 | 8.1 mcg |
134.3% |
| Pantothenic acid | 1.6 mg |
15.8% |
| Calcium | 19.7 mg |
2% |
| Iron | 9.3 mg |
51.7% |
| Magnesium | 98.7 mg |
24.7% |
| Zinc | 17.9 mg |
119.3% |
| Copper | 0.4 mg |
19.9% |
| Phosphorus | 792.9 mg |
79.3% |
| Selenium | 91.5 mcg |
130.7% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 194.7 kcal |
0% |
| Total Fat | 9.1 g |
14% |
| Saturated Fat | 3.3 g |
16.4% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 3.6 g |
0% |
| Cholesterol | 71.4 mg |
23.8% |
| Sodium | 51 mg |
2.1% |
| Potassium | 367.2 mg |
10.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 26.4 g |
52.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
6.8% |
| Riboflavin | 0.2 mg |
13% |
| Niacin | 5 mg |
25.1% |
| Vitamin B-6 | 0.5 mg |
23.4% |
| Folate | 10.2 mcg |
2.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2.1 mcg |
34.7% |
| Pantothenic acid | 0.4 mg |
4.1% |
| Calcium | 5.1 mg |
0.5% |
| Iron | 2.4 mg |
13.4% |
| Magnesium | 25.5 mg |
6.4% |
| Zinc | 4.6 mg |
30.8% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 204.9 mg |
20.5% |
| Selenium | 23.6 mcg |
33.8% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.