Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled

Food Group: Beef Products

Category: Beef

Also known as London Broil, Minute Steak, Round Steak

Popular tags: top round,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 753.4 kcal
0%
Total Fat 35.2 g
54.2%
Saturated Fat 12.7 g
63.5%
Polyunsaturated Fat 1.6 g
0%
Monounsaturated Fat 14.1 g
0%
Cholesterol 276.4 mg
92.1%
Sodium 197.4 mg
8.2%
Potassium 1421.3 mg
40.6%
Carbohydrate - -
Dietary Fiber - -
Protein 102.2 g
204.4%
Vitamin A - -
Vitamin C - -
Thiamin 0.4 mg
26.3%
Riboflavin 0.9 mg
50.3%
Niacin 19.4 mg
97.1%
Vitamin B-6 1.8 mg
90.5%
Folate 39.5 mcg
9.9%
Folic acid - -
Vitamin B-12 8.1 mcg
134.3%
Pantothenic acid 1.6 mg
15.8%
Calcium 19.7 mg
2%
Iron 9.3 mg
51.7%
Magnesium 98.7 mg
24.7%
Zinc 17.9 mg
119.3%
Copper 0.4 mg
19.9%
Phosphorus 792.9 mg
79.3%
Selenium 91.5 mcg
130.7%

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 194.7 kcal
0%
Total Fat 9.1 g
14%
Saturated Fat 3.3 g
16.4%
Polyunsaturated Fat 0.4 g
0%
Monounsaturated Fat 3.6 g
0%
Cholesterol 71.4 mg
23.8%
Sodium 51 mg
2.1%
Potassium 367.2 mg
10.5%
Carbohydrate - -
Dietary Fiber - -
Protein 26.4 g
52.8%
Vitamin A - -
Vitamin C - -
Thiamin 0.1 mg
6.8%
Riboflavin 0.2 mg
13%
Niacin 5 mg
25.1%
Vitamin B-6 0.5 mg
23.4%
Folate 10.2 mcg
2.6%
Folic acid - -
Vitamin B-12 2.1 mcg
34.7%
Pantothenic acid 0.4 mg
4.1%
Calcium 5.1 mg
0.5%
Iron 2.4 mg
13.4%
Magnesium 25.5 mg
6.4%
Zinc 4.6 mg
30.8%
Copper 0.1 mg
5.1%
Phosphorus 204.9 mg
20.5%
Selenium 23.6 mcg
33.8%

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Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
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Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.