Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw
Food Group: Beef Products
Category: Beef
Popular tags: top round,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 585.1 kcal |
0% |
| Total Fat | 15.3 g |
23.5% |
| Saturated Fat | 5.2 g |
26.2% |
| Polyunsaturated Fat | 0.7 g |
0% |
| Monounsaturated Fat | 6.4 g |
0% |
| Cholesterol | 208.7 mg |
69.6% |
| Sodium | 290.3 mg |
12.1% |
| Potassium | 1691.9 mg |
48.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 104.9 g |
209.8% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1.3 mg |
4% |
| Thiamin | 0.4 mg |
28.7% |
| Riboflavin | 0.7 mg |
39.2% |
| Niacin | 31.2 mg |
156% |
| Vitamin B-6 | 3.1 mg |
154% |
| Folate | 63.5 mcg |
15.9% |
| Folic acid | - | - |
| Vitamin B-12 | 6.1 mcg |
102.1% |
| Pantothenic acid | 3.1 mg |
30.8% |
| Calcium | 99.8 mg |
10% |
| Iron | 8.9 mg |
49.6% |
| Magnesium | 113.4 mg |
28.4% |
| Zinc | 20.7 mg |
138.2% |
| Copper | 0.5 mg |
24.3% |
| Phosphorus | 1016.1 mg |
101.6% |
| Selenium | 144.7 mcg |
206.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 36.6 kcal |
0% |
| Total Fat | 1 g |
1.5% |
| Saturated Fat | 0.3 g |
1.6% |
| Polyunsaturated Fat | 0 g |
0% |
| Monounsaturated Fat | 0.4 g |
0% |
| Cholesterol | 13 mg |
4.3% |
| Sodium | 18.1 mg |
0.8% |
| Potassium | 105.7 mg |
3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 6.6 g |
13.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
1.8% |
| Riboflavin | 0 mg |
2.5% |
| Niacin | 2 mg |
9.8% |
| Vitamin B-6 | 0.2 mg |
9.6% |
| Folate | 4 mcg |
1% |
| Folic acid | - | - |
| Vitamin B-12 | 0.4 mcg |
6.4% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 6.2 mg |
0.6% |
| Iron | 0.6 mg |
3.1% |
| Magnesium | 7.1 mg |
1.8% |
| Zinc | 1.3 mg |
8.6% |
| Copper | 0 mg |
1.5% |
| Phosphorus | 63.5 mg |
6.4% |
| Selenium | 9 mcg |
12.9% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.