Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
Food Group: Beef Products
Category: Beef
Also known as London Broil, Minute Steak, Round Steak, Cube steak
Popular tags: top round,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 495.9 kcal |
0% |
| Total Fat | 10.4 g |
16.1% |
| Saturated Fat | 3.6 g |
17.9% |
| Polyunsaturated Fat | 0.5 g |
0% |
| Monounsaturated Fat | 4 g |
0% |
| Cholesterol | 234.9 mg |
78.3% |
| Sodium | 117.5 mg |
4.9% |
| Potassium | 871.7 mg |
24.9% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 94.3 g |
188.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.2 mg |
12.2% |
| Riboflavin | 0.7 mg |
38.4% |
| Niacin | 9.9 mg |
49.7% |
| Vitamin B-6 | 0.7 mg |
36.5% |
| Folate | 23.5 mcg |
5.9% |
| Folic acid | - | - |
| Vitamin B-12 | 7 mcg |
117.5% |
| Pantothenic acid | 1 mg |
9.7% |
| Calcium | 10.4 mg |
1% |
| Iron | 8.7 mg |
48.1% |
| Magnesium | 67.9 mg |
17% |
| Zinc | 11.9 mg |
79.3% |
| Copper | 0.3 mg |
16.2% |
| Phosphorus | 589.9 mg |
59% |
| Selenium | 86.1 mcg |
123% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 161.5 kcal |
0% |
| Total Fat | 3.4 g |
5.2% |
| Saturated Fat | 1.2 g |
5.8% |
| Polyunsaturated Fat | 0.2 g |
0% |
| Monounsaturated Fat | 1.3 g |
0% |
| Cholesterol | 76.5 mg |
25.5% |
| Sodium | 38.3 mg |
1.6% |
| Potassium | 283.9 mg |
8.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 30.7 g |
61.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.1 mg |
4% |
| Riboflavin | 0.2 mg |
12.5% |
| Niacin | 3.2 mg |
16.2% |
| Vitamin B-6 | 0.2 mg |
11.9% |
| Folate | 7.7 mcg |
1.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
38.3% |
| Pantothenic acid | 0.3 mg |
3.1% |
| Calcium | 3.4 mg |
0.3% |
| Iron | 2.8 mg |
15.7% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 3.9 mg |
25.8% |
| Copper | 0.1 mg |
5.3% |
| Phosphorus | 192.1 mg |
19.2% |
| Selenium | 28.1 mcg |
40.1% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.