Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: leg,

Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |

Nutrition Facts

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Amount
Per Serving
% Daily Value**
Calories 683.7 kcal
0%
Total Fat 43.7 g
67.2%
Saturated Fat 18.3 g
91.3%
Polyunsaturated Fat 3.1 g
0%
Monounsaturated Fat 18.4 g
0%
Cholesterol 246.5 mg
82.2%
Sodium 174.9 mg
7.3%
Potassium 829.5 mg
23.7%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 67.7 g
135.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.4 mg
1.2%
Thiamin 0.3 mg
17.7%
Riboflavin 0.7 mg
42.1%
Niacin 17.5 mg
87.3%
Vitamin B-6 0.4 mg
19.9%
Folic acid - -
Folate 53 mcg
13.3%
Vitamin B-12 6.9 mcg
114.4%
Pantothenic acid 1.8 mg
18%
Calcium 29.2 mg
2.9%
Iron 5.2 mg
29.2%
Magnesium 63.6 mg
15.9%
Zinc 11.7 mg
77.7%
Copper 0.3 mg
15.2%
Phosphorus 506.2 mg
50.6%
Selenium 72.1 mcg
103%
Caffeine - -

Nutrition Facts

Serving Size: 3.00 oz
Amount
Per Serving
% Daily Value**
Calories 219.3 kcal
0%
Total Fat 14 g
21.6%
Saturated Fat 5.9 g
29.3%
Polyunsaturated Fat 1 g
0%
Monounsaturated Fat 5.9 g
0%
Cholesterol 79.1 mg
26.4%
Sodium 56.1 mg
2.3%
Potassium 266.1 mg
7.6%
Carbohydrate - -
Dietary Fiber - -
Sugars - -
Protein 21.7 g
43.4%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.4%
Thiamin 0.1 mg
5.7%
Riboflavin 0.2 mg
13.5%
Niacin 5.6 mg
28%
Vitamin B-6 0.1 mg
6.4%
Folate 17 mcg
4.3%
Folic acid - -
Vitamin B-12 2.2 mcg
36.7%
Pantothenic acid 0.6 mg
5.8%
Calcium 9.4 mg
0.9%
Iron 1.7 mg
9.4%
Magnesium 20.4 mg
5.1%
Zinc 3.7 mg
24.9%
Copper 0.1 mg
4.9%
Phosphorus 162.4 mg
16.2%
Selenium 23.1 mcg
33%
Caffeine - -

Similar foods:

We found 12 similar food items in our database:

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.