Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: leg,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 683.7 kcal |
0% |
| Total Fat | 43.7 g |
67.2% |
| Saturated Fat | 18.3 g |
91.3% |
| Polyunsaturated Fat | 3.1 g |
0% |
| Monounsaturated Fat | 18.4 g |
0% |
| Cholesterol | 246.5 mg |
82.2% |
| Sodium | 174.9 mg |
7.3% |
| Potassium | 829.5 mg |
23.7% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 67.7 g |
135.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.3 mg |
17.7% |
| Riboflavin | 0.7 mg |
42.1% |
| Niacin | 17.5 mg |
87.3% |
| Vitamin B-6 | 0.4 mg |
19.9% |
| Folic acid | - | - |
| Folate | 53 mcg |
13.3% |
| Vitamin B-12 | 6.9 mcg |
114.4% |
| Pantothenic acid | 1.8 mg |
18% |
| Calcium | 29.2 mg |
2.9% |
| Iron | 5.2 mg |
29.2% |
| Magnesium | 63.6 mg |
15.9% |
| Zinc | 11.7 mg |
77.7% |
| Copper | 0.3 mg |
15.2% |
| Phosphorus | 506.2 mg |
50.6% |
| Selenium | 72.1 mcg |
103% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 219.3 kcal |
0% |
| Total Fat | 14 g |
21.6% |
| Saturated Fat | 5.9 g |
29.3% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 5.9 g |
0% |
| Cholesterol | 79.1 mg |
26.4% |
| Sodium | 56.1 mg |
2.3% |
| Potassium | 266.1 mg |
7.6% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 21.7 g |
43.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.4% |
| Thiamin | 0.1 mg |
5.7% |
| Riboflavin | 0.2 mg |
13.5% |
| Niacin | 5.6 mg |
28% |
| Vitamin B-6 | 0.1 mg |
6.4% |
| Folate | 17 mcg |
4.3% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
36.7% |
| Pantothenic acid | 0.6 mg |
5.8% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 1.7 mg |
9.4% |
| Magnesium | 20.4 mg |
5.1% |
| Zinc | 3.7 mg |
24.9% |
| Copper | 0.1 mg |
4.9% |
| Phosphorus | 162.4 mg |
16.2% |
| Selenium | 23.1 mcg |
33% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.