Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: leg,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 765 kcal |
0% |
| Total Fat | 54.2 g |
83.3% |
| Saturated Fat | 22.9 g |
114.5% |
| Polyunsaturated Fat | 3.9 g |
0% |
| Monounsaturated Fat | 22.8 g |
0% |
| Cholesterol | 254.1 mg |
84.7% |
| Sodium | 178.2 mg |
7.4% |
| Potassium | 788.6 mg |
22.5% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 64.5 g |
129.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.3 mg |
1% |
| Thiamin | 0.3 mg |
19.2% |
| Riboflavin | 0.7 mg |
43.2% |
| Niacin | 17.3 mg |
86.7% |
| Vitamin B-6 | 0.4 mg |
18.3% |
| Folate | 44.5 mcg |
11.1% |
| Folic acid | - | - |
| Vitamin B-12 | 6.6 mcg |
110.5% |
| Pantothenic acid | 1.8 mg |
17.6% |
| Calcium | 28.8 mg |
2.9% |
| Iron | 5.2 mg |
29.1% |
| Magnesium | 57.6 mg |
14.4% |
| Zinc | 10.8 mg |
72.1% |
| Copper | 0.3 mg |
14.7% |
| Phosphorus | 479.5 mg |
47.9% |
| Selenium | 66.8 mcg |
95.4% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 248.2 kcal |
0% |
| Total Fat | 17.6 g |
27% |
| Saturated Fat | 7.4 g |
37.1% |
| Polyunsaturated Fat | 1.3 g |
0% |
| Monounsaturated Fat | 7.4 g |
0% |
| Cholesterol | 82.5 mg |
27.5% |
| Sodium | 57.8 mg |
2.4% |
| Potassium | 255.9 mg |
7.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 20.9 g |
41.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.3% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.2 mg |
14% |
| Niacin | 5.6 mg |
28.1% |
| Vitamin B-6 | 0.1 mg |
6% |
| Folate | 14.5 mcg |
3.6% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
35.8% |
| Pantothenic acid | 0.6 mg |
5.7% |
| Calcium | 9.4 mg |
0.9% |
| Iron | 1.7 mg |
9.4% |
| Magnesium | 18.7 mg |
4.7% |
| Zinc | 3.5 mg |
23.4% |
| Copper | 0.1 mg |
4.8% |
| Phosphorus | 155.6 mg |
15.6% |
| Selenium | 21.7 mcg |
31% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.