Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: leg,
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 416.4 kcal |
0% |
| Total Fat | 16.9 g |
26% |
| Saturated Fat | 6 g |
30.1% |
| Polyunsaturated Fat | 1.1 g |
0% |
| Monounsaturated Fat | 7.4 g |
0% |
| Cholesterol | 194 mg |
64.7% |
| Sodium | 148.2 mg |
6.2% |
| Potassium | 736.8 mg |
21.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 61.7 g |
123.4% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.2% |
| Thiamin | 0.2 mg |
16% |
| Riboflavin | 0.6 mg |
37.2% |
| Niacin | 13.8 mg |
69.1% |
| Vitamin B-6 | 0.4 mg |
18.5% |
| Folic acid | - | - |
| Folate | 50.1 mcg |
12.5% |
| Vitamin B-12 | 5.8 mcg |
95.9% |
| Pantothenic acid | 1.5 mg |
15.5% |
| Calcium | 17.4 mg |
1.7% |
| Iron | 4.6 mg |
25.7% |
| Magnesium | 56.7 mg |
14.2% |
| Zinc | 10.8 mg |
71.8% |
| Copper | 0.3 mg |
13.1% |
| Phosphorus | 449.1 mg |
44.9% |
| Selenium | 65.6 mcg |
93.7% |
| Caffeine | - | - |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 162.4 kcal |
0% |
| Total Fat | 6.6 g |
10.1% |
| Saturated Fat | 2.3 g |
11.7% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2.9 g |
0% |
| Cholesterol | 75.7 mg |
25.2% |
| Sodium | 57.8 mg |
2.4% |
| Potassium | 287.3 mg |
8.2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Sugars | - | - |
| Protein | 24.1 g |
48.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.2 mg |
14.5% |
| Niacin | 5.4 mg |
26.9% |
| Vitamin B-6 | 0.1 mg |
7.2% |
| Folate | 19.6 mcg |
4.9% |
| Folic acid | - | - |
| Vitamin B-12 | 2.2 mcg |
37.4% |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 1.8 mg |
10% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 4.2 mg |
28% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 175.1 mg |
17.5% |
| Selenium | 25.6 mcg |
36.6% |
| Caffeine | - | - |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.