Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: leg,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 1043.3 kcal |
0% |
| Total Fat | 77.4 g |
119.1% |
| Saturated Fat | 33.7 g |
168.5% |
| Polyunsaturated Fat | 6.1 g |
0% |
| Monounsaturated Fat | 31.8 g |
0% |
| Cholesterol | 313 mg |
104.3% |
| Sodium | 254 mg |
10.6% |
| Potassium | 1129.5 mg |
32.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 81.2 g |
162.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
2.9% |
| Thiamin | 0.6 mg |
39.3% |
| Riboflavin | 1 mg |
61.4% |
| Niacin | 28.4 mg |
142% |
| Vitamin B-6 | 0.7 mg |
34% |
| Folate | 86.2 mcg |
21.5% |
| Folic acid | - | - |
| Vitamin B-12 | 11.3 mcg |
189% |
| Pantothenic acid | 3.1 mg |
31.3% |
| Calcium | 40.8 mg |
4.1% |
| Iron | 7.5 mg |
41.8% |
| Magnesium | 104.3 mg |
26.1% |
| Zinc | 15.1 mg |
100.4% |
| Copper | 0.5 mg |
25.6% |
| Phosphorus | 771.1 mg |
77.1% |
| Selenium | 93.9 mcg |
134.1% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 65.2 kcal |
0% |
| Total Fat | 4.8 g |
7.4% |
| Saturated Fat | 2.1 g |
10.5% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2 g |
0% |
| Cholesterol | 19.6 mg |
6.5% |
| Sodium | 15.9 mg |
0.7% |
| Potassium | 70.6 mg |
2% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.1 g |
10.2% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 1.8 mg |
8.9% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 5.4 mcg |
1.3% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.8% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 2.6 mg |
0.3% |
| Iron | 0.5 mg |
2.6% |
| Magnesium | 6.5 mg |
1.6% |
| Zinc | 0.9 mg |
6.3% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 48.2 mg |
4.8% |
| Selenium | 5.9 mcg |
8.4% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.