Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: leg,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 911.7 kcal |
0% |
| Total Fat | 61.2 g |
94.1% |
| Saturated Fat | 26.3 g |
131.5% |
| Polyunsaturated Fat | 4.9 g |
0% |
| Monounsaturated Fat | 25.1 g |
0% |
| Cholesterol | 303.9 mg |
101.3% |
| Sodium | 258.6 mg |
10.8% |
| Potassium | 1183.9 mg |
33.8% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 84.3 g |
168.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 1 mg |
2.9% |
| Thiamin | 0.6 mg |
39.3% |
| Riboflavin | 1 mg |
61.4% |
| Niacin | 28.2 mg |
141.1% |
| Vitamin B-6 | 0.7 mg |
34% |
| Folate | 90.7 mcg |
22.7% |
| Folic acid | - | - |
| Vitamin B-12 | 11.4 mcg |
189.8% |
| Pantothenic acid | 3.1 mg |
30.8% |
| Calcium | 36.3 mg |
3.6% |
| Iron | 7.8 mg |
43.1% |
| Magnesium | 108.9 mg |
27.2% |
| Zinc | 15.9 mg |
105.8% |
| Copper | 0.5 mg |
26.1% |
| Phosphorus | 807.4 mg |
80.7% |
| Selenium | 97.1 mcg |
138.7% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 57 kcal |
0% |
| Total Fat | 3.8 g |
5.9% |
| Saturated Fat | 1.6 g |
8.2% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.6 g |
0% |
| Cholesterol | 19 mg |
6.3% |
| Sodium | 16.2 mg |
0.7% |
| Potassium | 74 mg |
2.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.3 g |
10.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.1 mg |
0.2% |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.1 mg |
3.8% |
| Niacin | 1.8 mg |
8.8% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 5.7 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
11.9% |
| Pantothenic acid | 0.2 mg |
1.9% |
| Calcium | 2.3 mg |
0.2% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 1 mg |
6.6% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 50.5 mg |
5% |
| Selenium | 6.1 mcg |
8.7% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.