Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Popular tags: leg,
Serving Sizes: lb | oz |
Nutrition FactsServing Size: lb |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 948 kcal |
0% |
| Total Fat | 65.4 g |
100.6% |
| Saturated Fat | 28.2 g |
140.8% |
| Polyunsaturated Fat | 5.2 g |
0% |
| Monounsaturated Fat | 26.8 g |
0% |
| Cholesterol | 308.4 mg |
102.8% |
| Sodium | 258.6 mg |
10.8% |
| Potassium | 1170.3 mg |
33.4% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 83.8 g |
167.6% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0.6 mg |
39.3% |
| Riboflavin | 1.1 mg |
64% |
| Niacin | 28.4 mg |
141.8% |
| Vitamin B-6 | 0.7 mg |
34% |
| Folate | 90.7 mcg |
22.7% |
| Folic acid | - | - |
| Vitamin B-12 | 11.5 mcg |
192% |
| Pantothenic acid | 3.2 mg |
31.8% |
| Calcium | 36.3 mg |
3.6% |
| Iron | 7.7 mg |
42.8% |
| Magnesium | 108.9 mg |
27.2% |
| Zinc | 15.6 mg |
103.7% |
| Copper | 0.5 mg |
26.3% |
| Phosphorus | 793.8 mg |
79.4% |
| Selenium | 96.6 mcg |
138% |
Nutrition FactsServing Size: oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 59.3 kcal |
0% |
| Total Fat | 4.1 g |
6.3% |
| Saturated Fat | 1.8 g |
8.8% |
| Polyunsaturated Fat | 0.3 g |
0% |
| Monounsaturated Fat | 1.7 g |
0% |
| Cholesterol | 19.3 mg |
6.4% |
| Sodium | 16.2 mg |
0.7% |
| Potassium | 73.1 mg |
2.1% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 5.2 g |
10.5% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Thiamin | 0 mg |
2.5% |
| Riboflavin | 0.1 mg |
4% |
| Niacin | 1.8 mg |
8.9% |
| Vitamin B-6 | 0 mg |
2.1% |
| Folate | 5.7 mcg |
1.4% |
| Folic acid | - | - |
| Vitamin B-12 | 0.7 mcg |
12% |
| Pantothenic acid | 0.2 mg |
2% |
| Calcium | 2.3 mg |
0.2% |
| Iron | 0.5 mg |
2.7% |
| Magnesium | 6.8 mg |
1.7% |
| Zinc | 1 mg |
6.5% |
| Copper | 0 mg |
1.6% |
| Phosphorus | 49.6 mg |
5% |
| Selenium | 6 mcg |
8.6% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.