Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw

Food Group: Lamb, Veal, and Game Products

Category: Lamb

Popular tags: leg,

Serving Sizes: lb | oz |

Nutrition Facts

Serving Size: lb
Amount
Per Serving
% Daily Value**
Calories 580.6 kcal
0%
Total Fat 20.5 g
31.5%
Saturated Fat 7.3 g
36.5%
Polyunsaturated Fat 1.9 g
0%
Monounsaturated Fat 8.2 g
0%
Cholesterol 290.3 mg
96.8%
Sodium 281.2 mg
11.7%
Potassium 1310.9 mg
37.5%
Carbohydrate - -
Dietary Fiber - -
Protein 93.3 g
186.5%
Vitamin A - -
Vitamin C - -
Vitamin E 1 mg
3%
Thiamin 0.6 mg
42.3%
Riboflavin 1.1 mg
66.7%
Niacin 28.3 mg
141.3%
Vitamin B-6 0.8 mg
38.6%
Folate 104.3 mcg
26.1%
Folic acid - -
Vitamin B-12 12.2 mcg
204.1%
Pantothenic acid 3.3 mg
32.7%
Calcium 27.2 mg
2.7%
Iron 8.3 mg
45.9%
Magnesium 122.5 mg
30.6%
Zinc 17.4 mg
116.1%
Copper 0.6 mg
28.6%
Phosphorus 875.4 mg
87.5%
Selenium 106.6 mcg
152.3%

Nutrition Facts

Serving Size: oz
Amount
Per Serving
% Daily Value**
Calories 36.3 kcal
0%
Total Fat 1.3 g
2%
Saturated Fat 0.5 g
2.3%
Polyunsaturated Fat 0.1 g
0%
Monounsaturated Fat 0.5 g
0%
Cholesterol 18.1 mg
6%
Sodium 17.6 mg
0.7%
Potassium 81.9 mg
2.3%
Carbohydrate - -
Dietary Fiber - -
Protein 5.8 g
11.7%
Vitamin A - -
Vitamin C - -
Vitamin E 0.1 mg
0.2%
Thiamin 0 mg
2.6%
Riboflavin 0.1 mg
4.2%
Niacin 1.8 mg
8.8%
Vitamin B-6 0 mg
2.4%
Folate 6.5 mcg
1.6%
Folic acid - -
Vitamin B-12 0.8 mcg
12.8%
Pantothenic acid 0.2 mg
2%
Calcium 1.7 mg
0.2%
Iron 0.5 mg
2.9%
Magnesium 7.7 mg
1.9%
Zinc 1.1 mg
7.3%
Copper 0 mg
1.8%
Phosphorus 54.7 mg
5.5%
Selenium 6.7 mcg
9.5%

Similar foods:

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Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
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Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw


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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.

** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.