Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Food Group: Lamb, Veal, and Game Products
Category: Lamb
Serving Sizes: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 3.00 oz |
Nutrition FactsServing Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 428.4 kcal |
0% |
| Total Fat | 15.9 g |
24.4% |
| Saturated Fat | 5.7 g |
28.3% |
| Polyunsaturated Fat | 1 g |
0% |
| Monounsaturated Fat | 6.9 g |
0% |
| Cholesterol | 207.1 mg |
69% |
| Sodium | 157.1 mg |
6.5% |
| Potassium | 814 mg |
23.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 67 g |
134.1% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.4 mg |
1.3% |
| Thiamin | 0.3 mg |
17.5% |
| Riboflavin | 0.7 mg |
39.2% |
| Niacin | 15.2 mg |
76% |
| Vitamin B-6 | 0.4 mg |
20.2% |
| Folate | 57.1 mcg |
14.3% |
| Folic acid | - | - |
| Vitamin B-12 | 6.4 mcg |
107.5% |
| Pantothenic acid | 1.7 mg |
16.9% |
| Calcium | 19 mg |
1.9% |
| Iron | 4.9 mg |
27.2% |
| Magnesium | 61.9 mg |
15.5% |
| Zinc | 11.9 mg |
79.7% |
| Copper | 0.3 mg |
14.4% |
| Phosphorus | 495 mg |
49.5% |
| Selenium | 75.4 mcg |
107.8% |
Nutrition FactsServing Size: 3.00 oz |
||
|---|---|---|
| Amount Per Serving |
% Daily Value** | |
| Calories | 153 kcal |
0% |
| Total Fat | 5.7 g |
8.7% |
| Saturated Fat | 2 g |
10.1% |
| Polyunsaturated Fat | 0.4 g |
0% |
| Monounsaturated Fat | 2.5 g |
0% |
| Cholesterol | 74 mg |
24.7% |
| Sodium | 56.1 mg |
2.3% |
| Potassium | 290.7 mg |
8.3% |
| Carbohydrate | - | - |
| Dietary Fiber | - | - |
| Protein | 23.9 g |
47.9% |
| Vitamin A | - | - |
| Vitamin C | - | - |
| Vitamin E | 0.2 mg |
0.5% |
| Thiamin | 0.1 mg |
6.2% |
| Riboflavin | 0.2 mg |
14% |
| Niacin | 5.4 mg |
27.2% |
| Vitamin B-6 | 0.1 mg |
7.2% |
| Folate | 20.4 mcg |
5.1% |
| Folic acid | - | - |
| Vitamin B-12 | 2.3 mcg |
38.4% |
| Pantothenic acid | 0.6 mg |
6% |
| Calcium | 6.8 mg |
0.7% |
| Iron | 1.8 mg |
9.7% |
| Magnesium | 22.1 mg |
5.5% |
| Zinc | 4.3 mg |
28.4% |
| Copper | 0.1 mg |
5.1% |
| Phosphorus | 176.8 mg |
17.7% |
| Selenium | 26.9 mcg |
38.5% |
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* All food and nutrition data is from the USDA National Nutrient Database for Standard Reference (SR), Release 18.
** All daily values are from A Food Labeling Guide: Reference Values for Nutrition Labeling by the U.S. Food and Drug Administration Center for Food Safety and Applied Nutrition. Percentages shown are Based on a 2000 Calorie intake, for children and adults above the age of 4. To see percentages for your entire meal, please Join Mealographer.